![Red pesto chicken salad Red pesto chicken salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0eb0c852-914f-471b-a201-b8424a2ce53b/Derivates/5a06abda-c2aa-4d4e-87b0-feaf3b27ac6f.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Red pesto
- 85 g semi sun-dried tomatoes
- 25 g macadamia nuts (see Tips)
- 20 g olive oil
- 15 g Parmesan cheese (see Tips)
- 1 garlic clove
- 15 g roasted whole red pepper strips
- 1 tsp tomato paste
- 10 - 20 g fresh basil, leaves only
- 10 g pitted Kalamata olives (optional)
- 30 g Greek-style natural yoghurt (see Tips)
- 2 tsp balsamic vinegar
- 1 tsp Dijon mustard
- 1 tsp salt
Salad
- 500 g baby red potatoes, cut into thick slices (1 cm - see Tips)
- 500 - 700 g chicken breast fillet, cut into cubes (approx. 3 cm)
- 500 g water
- 60 g fresh baby spinach
- 20 g macadamia nuts, chopped, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1352.1 kJ / 321.9 kcal
- 蛋白質
- 31.9 g
- 碳水化合物
- 17.2 g
- 脂肪
- 12.9 g
- 飽和脂肪
- 2.6 g
- 纖維
- 4.1 g
- 鈉
- 526.6 mg
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Coconut poached chicken salad
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