難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Red pesto
- 85 g semi sun-dried tomatoes
- 25 g macadamia nuts (see Tips)
- 20 g olive oil
- 15 g Parmesan cheese (see Tips)
- 1 garlic clove
- 15 g roasted whole red pepper strips
- 1 tsp tomato paste
- 10 - 20 g fresh basil, leaves only
- 10 g pitted Kalamata olives (optional)
- 30 g Greek-style natural yoghurt (see Tips)
- 2 tsp balsamic vinegar
- 1 tsp Dijon mustard
- 1 tsp salt
Salad
- 500 g baby red potatoes, cut into thick slices (1 cm - see Tips)
- 500 - 700 g chicken breast fillet, cut into cubes (approx. 3 cm)
- 500 g water
- 60 g fresh baby spinach
- 20 g macadamia nuts, chopped, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1352.1 kJ / 321.9 kcal
- 蛋白質
- 31.9 g
- 碳水化合物
- 17.2 g
- 脂肪
- 12.9 g
- 飽和脂肪
- 2.6 g
- 纖維
- 4.1 g
- 鈉
- 526.6 mg
替代食譜
Sour cream and chicken enchiladas
1h 10min
Sticky chicken
24h 35min
Sticky sesame chicken
40min
Seared steak and rocket salad
20min
Moroccan chicken and cauliflower cous cous
25min
Chicken and mango salad
35min
Korean barbecue pork with rice salad
40min
Turkey taco salad bowl
15min
Warm satay chicken salad
55min
Chicken and spinach enchiladas
40min
Paprika chicken with creamy paprika sauce
40min
LCHF chicken Kyivs
40min