裝置與配件
Caprese hasselback chicken
準備 20 分
總時間 40 分
4 portions
食材
-
boiling water1400 g
-
salt plus extra to season1 tsp
-
dried risoni pasta250 g
-
chicken breasts (approx. 200 g each), cut deep slits (1 cm apart) into each breast (do not cut all the way through)4
-
semi sun-dried tomato strips in oil (oil reserved for drizzling)18 - 20
-
fresh mozzarella cut into thin slices (5 mm), then cut into halves100 g
-
ground black pepper to season
-
basil pesto (see Tip), plus extra to serve (optional)2 tbsp
-
asparagus trimmed and cut into pieces (4 cm)2 bunches
-
cherry tomatoes200 g
難易度
簡單
營養價值 每 1 portion
鈉
380.2 mg
蛋白質
63.5 g
卡路里
2584 kJ /
615.2 kcal
脂肪
13.5 g
纖維
8.4 g
飽和脂肪
4.9 g
碳水化合物
54.6 g
您可能也會喜歡...
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)
30 分
Risoni salad with artichoke and feta
25 分
Quick veggie pasta salad
30 分
Coriander turmeric chicken bites (Toddlers and beyond)
40 分
Jalapeño and lime chicken burger with corn smash
1小時 15 分
Low carb gluten free lamb lasagne
1小時 40 分
Spinach and chorizo filo pies
45 分
Pumpkin and antipasto risoni salad
35 分
Warm satay chicken salad
55 分
Greek lamb rolls with yoghurt dressing
40 分
Pancetta, pine nut and ricotta pappardelle
35 分
Remoulade chicken with prosciutto potatoes
40 分