難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1400 g boiling water
- 1 tsp salt, plus extra to season
- 250 g dried risoni pasta
- 4 chicken breasts (approx. 200 g each), cut deep slits (1 cm apart) into each breast (do not cut all the way through)
- 18 - 20 semi sun-dried tomato strips in oil (oil reserved for drizzling)
- 100 g fresh mozzarella, cut into thin slices (5 mm), then cut into halves
- ground black pepper, to season
- 2 tbsp basil pesto (see Tip), plus extra to serve (optional)
- 2 bunches asparagus, trimmed and cut into pieces (4 cm)
- 200 g cherry tomatoes
- 營養價值
- 每 1 portion
- 卡路里
- 2584 kJ / 615.2 kcal
- 蛋白質
- 63.5 g
- 碳水化合物
- 54.6 g
- 脂肪
- 13.5 g
- 飽和脂肪
- 4.9 g
- 纖維
- 8.4 g
- 鈉
- 380.2 mg
替代食譜
Chicken Caesar pasta salad
55min
Greek lamb rolls with yoghurt dressing
40min
Spice-rubbed chicken with maple glaze
25min
Meatballs with tomato sauce
40min
Remoulade chicken with prosciutto potatoes
40min
Chicken and warm potato salad
55min
Chilli chicken with corn and avocado cream
35min
Chicken and pesto risoni
35min
One pot pasta with chorizo
35min
Balsamic salmon and zucchini noodles
35min
Cranberry and Camembert stuffed chicken
45min
Paprika chicken with creamy paprika sauce
40min