
裝置與配件
Caprese hasselback chicken
準備 20 分
總金額 40 分
4 portions
食材
-
boiling water1400 g
-
salt plus extra to season1 tsp
-
dried risoni pasta250 g
-
chicken breasts (approx. 200 g each), cut deep slits (1 cm apart) into each breast (do not cut all the way through)4
-
semi sun-dried tomato strips in oil (oil reserved for drizzling)18 - 20
-
fresh mozzarella cut into thin slices (5 mm), then cut into halves100 g
-
ground black pepper to season
-
basil pesto (see Tip), plus extra to serve (optional)2 tbsp
-
asparagus trimmed and cut into pieces (4 cm)2 bunches
-
cherry tomatoes200 g
營養價值 每 1 portion
卡路里
615.2 kcal /
2584 kJ
蛋白質
63.5 g
脂肪
13.5 g
碳水化合物
54.6 g
纖維
8.4 g
飽和脂肪
4.9 g
鈉
380.2 mg