難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ¼ tsp ground smoked paprika
- ¼ tsp ground cayenne pepper
- ¼ tsp dried oregano
- ¼ tsp garlic flakes
- 2 pinches salt
- 2 pinches ground black pepper
- 2 skinless chicken breast fillets (approx 400-500 g) (see Tips)
- 100 g water
- 80 g pure maple syrup
- ¼ tsp dried chilli flakes
- 100 g fresh baby spinach leaves
- 50 g frozen green peas, defrosted
- 營養價值
- 每 1 portion
- 卡路里
- 1456.1 kJ / 348 kcal
- 蛋白質
- 42.1 g
- 碳水化合物
- 33 g
- 脂肪
- 5 g
- 飽和脂肪
- 1.2 g
- 纖維
- 2.7 g
- 鈉
- 273.6 mg
替代食譜
Meatballs with tomato sauce
40min
Meat stock paste
45min
Chicken and warm potato salad
55min
Pork in creamy Marsala wine sauce
25min
Paprika chicken with creamy paprika sauce
40min
Sweet and sour meatballs with vegetables
50min
Honey lime chicken supremes with Mango chutney
1h 15min
Lamb and feta meatballs
30min
Remoulade chicken with prosciutto potatoes
40min
Paprika chicken with sour cream sauce
1h 15min
Meatballs in red pepper sauce
30min
Beef ragu
1h 25min