搜尋
Spice-rubbed chicken with maple glaze
TM6 TM5 TM31

Spice-rubbed chicken with maple glaze
3.9 ( 85 評分 )
免費註冊

食材

  • ¼ tsp ground smoked paprika
  • ¼ tsp ground cayenne pepper
  • ¼ tsp dried oregano
  • ¼ tsp garlic flakes
  • 2 pinches salt
  • 2 pinches ground black pepper
  • 2 skinless chicken breast fillets (approx 400-500 g) (see Tips)
  • 100 g water
  • 80 g pure maple syrup
  • ¼ tsp dried chilli flakes
  • 100 g fresh baby spinach leaves
  • 50 g frozen green peas defrosted
營養價值
每 1 portion
卡路里
348 kcal / 1456.1 kJ
蛋白質
42.1 g
脂肪
5 g
碳水化合物
33 g
纖維
2.7 g
飽和脂肪
1.2 g
鈉
273.6 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Lamb fillets with pink peppercorn sauce

Lamb fillets with pink peppercorn sauce

(40)

30 分

Chicken with creamy vegetable sauce

Chicken with creamy vegetable sauce

(120)

35 分

Sausage sizzle with beer braised onions

Sausage sizzle with beer braised onions

(43)

1小時 15 分

Honey lime chicken supremes with Mango chutney

Honey lime chicken supremes with Mango chutney

(16)

1小時 15 分

Chicken and warm potato salad

Chicken and warm potato salad

(195)

55 分

Caprese hasselback chicken

Caprese hasselback chicken

(41)

40 分

Lamb and feta meatballs

Lamb and feta meatballs

(86)

30 分

Stuffed jacket potatoes (two ways)

Stuffed jacket potatoes (two ways)

(74)

1小時 10 分

Vegetable potato salad with chicken

Vegetable potato salad with chicken

(30)

1小時 15 分

Paprika chicken with creamy paprika sauce

Paprika chicken with creamy paprika sauce

(333)

40 分

All-in-one chicken dinner

All-in-one chicken dinner

(411)

50 分

Chicken with spinach and almond pesto tagliatelle

Chicken with spinach and almond pesto tagliatelle

(492)

35 分