Spice-rubbed chicken with maple glaze

Spice-rubbed chicken with maple glaze

3.9 87 評分

準備 15 分

總金額 25 分

2 portions

食材

ground smoked paprika
¼ tsp
ground cayenne pepper
¼ tsp
dried oregano
¼ tsp
garlic flakes
¼ tsp
salt
2 pinches
ground black pepper
2 pinches
skinless chicken breast fillets (approx 400-500 g) (see Tips)
2
water
100 g
pure maple syrup
80 g
dried chilli flakes
¼ tsp
fresh baby spinach leaves
100 g
frozen green peas defrosted
50 g

營養價值每 1 portion

卡路里 348 kcal / 1456.1 kJ

蛋白質 42.1 g

脂肪 5 g

碳水化合物 33 g

纖維 2.7 g

飽和脂肪 1.2 g

鈉 273.6 mg

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還出現在

Cooking for Me and You 70 食譜
澳大利亞與紐西蘭

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