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Spice-rubbed chicken with maple glaze
TM6 TM5 TM31

Spice-rubbed chicken with maple glaze
3.9 (82 評分 )
免費註冊

食材

  • ¼ tsp ground smoked paprika
  • ¼ tsp ground cayenne pepper
  • ¼ tsp dried oregano
  • ¼ tsp garlic flakes
  • 2 pinches salt
  • 2 pinches ground black pepper
  • 2 skinless chicken breast fillets (approx 400-500 g) (see Tips)
  • 100 g water
  • 80 g pure maple syrup
  • ¼ tsp dried chilli flakes
  • 100 g fresh baby spinach leaves
  • 50 g frozen green peas, defrosted
營養價值
每 1 portion
卡路里
1456.1 kJ / 348 kcal
蛋白質
42.1 g
碳水化合物
33 g
脂肪
5 g
飽和脂肪
1.2 g
纖維
2.7 g
鈉
273.6 mg

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