難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ¼ tsp ground smoked paprika
- ¼ tsp ground cayenne pepper
- ¼ tsp dried oregano
- ¼ tsp garlic flakes
- 2 pinches salt
- 2 pinches ground black pepper
- 2 skinless chicken breast fillets (approx 400-500 g) (see Tips)
- 100 g water
- 80 g pure maple syrup
- ¼ tsp dried chilli flakes
- 100 g fresh baby spinach leaves
- 50 g frozen green peas, defrosted
- 營養價值
- 每 1 portion
- 卡路里
- 1456.1 kJ / 348 kcal
- 蛋白質
- 42.1 g
- 碳水化合物
- 33 g
- 脂肪
- 5 g
- 飽和脂肪
- 1.2 g
- 纖維
- 2.7 g
- 鈉
- 273.6 mg
替代食譜
Meatballs with tomato sauce
40min
Glazed chicken with hasselback pumpkin
1h 35min
Honey lime chicken supremes with Mango chutney
1h 15min
Paprika chicken with creamy paprika sauce
40min
Chicken involtini with sun-dried tomato pesto
50min
Lamb fillets with pink peppercorn sauce
30min
Chicken with spinach and almond pesto tagliatelle
35min
Lemon chicken with crispy potatoes
2h 40min
Meatballs in red pepper sauce
30min
Hunter's lemon chicken rissoles
1h
Lamb and feta meatballs
30min
Paprika chicken with sour cream sauce
1h 15min