難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Slaw
- 1600 g water
- 180 g dried soba noodles, broken in half
- 1 tsp olive oil
- 2 spring onions/shallots, trimmed and cut into pieces (approx. 30 g)
- ¼ purple cabbage, cut into pieces (approx. 330 g)
- ¼ white cabbage, cut into pieces (approx 430 g)
- 2 carrots, cut into pieces (4 cm) (approx. 200 g)
Peanut dressing
- 1 garlic clove
- 1 cm piece fresh ginger, peeled
- 100 g peanut butter
- 60 g rice wine vinegar
- 45 g sesame oil
- 60 g soy sauce
- 2 tbsp honey
Garnishes
- 80 g roasted salted peanuts
- 3 sprigs fresh coriander, leaves only
- 1 tbsp sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1551 kJ / 369 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 22 g
- 脂肪
- 24 g
- 飽和脂肪
- 3.8 g
- 纖維
- 8 g
- 鈉
- 800.2 mg
替代食譜
Mexican stack
45min
Cypriot grain salad
45min
Asian chicken noodle salad
45min
Peanut soba noodle wonton cups
40min
Colourful quinoa salad
40min
Broccoli salad
10 分
Satay noodle salad
35min
Warm Mediterranean couscous salad
30min
Quinoa with mixed greens and yoghurt dressing
35min
Sweetcorn and black rice salad
1h
Mixed grain salad with lemon and honey dressing
55 分
Spiced roasted cauliflower salad with minted yoghurt
1h