難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Wonton cups
- 2 tbsp olive oil, plus extra for greasing
- 24 wonton wrappers, thawed
- ¼ tsp sea salt
Slaw
- 1600 g water
- 180 g dried soba noodles, broken into halves
- 1 tsp olive oil
- 2 spring onions/shallots, trimmed and cut into pieces (approx. 30 g)
- ¼ purple cabbage, cut into pieces (approx. 330 g)
- ¼ white cabbage, cut into pieces (approx. 430 g)
- 2 carrots, cut into pieces (4 cm) (approx. 200 g)
Peanut dressing
- 1 garlic clove
- 1 cm piece fresh ginger, peeled
- 100 g peanut butter
- 60 g rice wine vinegar
- 45 g sesame oil
- 60 g soy sauce
- 2 tbsp honey
Garnishes
- 80 g roasted salted peanuts
- 3 sprigs fresh coriander, leaves only
- 1 tbsp sesame seeds
- 2 limes, cut into wedges, to serve
- 營養價值
- 每 1 piece
- 卡路里
- 474 kJ / 113 kcal
- 蛋白質
- 3.2 g
- 碳水化合物
- 6.6 g
- 脂肪
- 7.7 g
- 飽和脂肪
- 1.2 g
- 纖維
- 2.3 g
- 鈉
- 236.2 mg
替代食譜
Broccoli salad
10min
Coleslaw
10min
Beetroot salad
10min
Apple and cranberry farro salad
35min
Warm capsicum and tomato salad with olives
50min
Peanut and soba noodle slaw
20min
Carrot, feta and mint salad
40min
Sliders with walnut or sweet potato patties
2h 15min
Crunchy carrot salad
10min
Beetroot salad
10min
Filo spinach slice
55min
Pizza bianca
40min