難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Wonton cups
- 2 tbsp olive oil, plus extra for greasing
- 24 wonton wrappers, thawed
- ¼ tsp sea salt
Slaw
- 1600 g water
- 180 g dried soba noodles, broken into halves
- 1 tsp olive oil
- 2 spring onions/shallots, trimmed and cut into pieces (approx. 30 g)
- ¼ purple cabbage, cut into pieces (approx. 330 g)
- ¼ white cabbage, cut into pieces (approx. 430 g)
- 2 carrots, cut into pieces (4 cm) (approx. 200 g)
Peanut dressing
- 1 garlic clove
- 1 cm piece fresh ginger, peeled
- 100 g peanut butter
- 60 g rice wine vinegar
- 45 g sesame oil
- 60 g soy sauce
- 2 tbsp honey
Garnishes
- 80 g roasted salted peanuts
- 3 sprigs fresh coriander, leaves only
- 1 tbsp sesame seeds
- 2 limes, cut into wedges, to serve
- 營養價值
- 每 1 piece
- 卡路里
- 474 kJ / 113 kcal
- 蛋白質
- 3.2 g
- 碳水化合物
- 6.6 g
- 脂肪
- 7.7 g
- 飽和脂肪
- 1.2 g
- 纖維
- 2.3 g
- 鈉
- 236.2 mg
替代食譜
Silverbeet quiche with oat and Parmesan crust
1h 15min
Pumpkin and blue cheese arancini with smoky yoghurt dressing
1h
Pumpkin and pomegranate quinoa salad
1h
Peanut and soba noodle slaw
20min
Baked spinach and feta mushrooms
35min
Mini pad Thai frittatas
40min
Satay noodle salad
35min
Courgette strudel
1h 20 min
Chilli raita potato salad
55min
Curried cauliflower salad
40min
Kumara sausage rolls
1h 15min
Portuguese-style custard tarts
40min