難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rosemary crust
- 180 g plain flour, plus extra for dusting
- 1 sprig fresh rosemary, leaves only
- 1 pinch salt
- 1 pinch ground black pepper
- 120 g unsalted butter, chilled, cut into pieces (1 cm)
- 90 g water
Kumara filling
- 40 g walnuts
- 500 g water
- 800 g kumara, peeled and cut into pieces (2 cm)
- 2 eschalots, cut into halves
- 2 garlic cloves, peeled
- 80 g unsalted butter, cut into pieces
- 120 g milk
- 2 eggs
- ½ tsp salt
- 2 pinches ground black pepper
- 2 pinches sea salt flakes (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1102.7 kJ / 262.6 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 21.2 g
- 脂肪
- 17.2 g
- 飽和脂肪
- 9.6 g
- 纖維
- 2.9 g
- 鈉
- 155.4 mg
替代食譜
Pumpkin tart
2h 15min
Sliders with walnut or sweet potato patties
2h 15min
Lentil and pumpkin pot pies
1h 25min
Five seed bread
1h 50min
Cauliflower gratin
1h
Courgette strudel
1h 20 min
Fresh tomato tart
40min
Silverbeet and mushroom calzone
2h
Broccoli mustard pasties
1h 55min
Mushroom tart
50min
Vegan walnut and black bean burger
4h 40min
Beetroot, feta and spinach quiche
1h 40min