Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

3.8 88 評分

準備 30 分

總時間 1小時 40 分

8 portions

食材

Pastry

buckwheat groats
200 g
salt
1 pinch
unsalted butter chilled and cut into pieces
100 g
water
45 g
plain flour for dusting

Filling

brown onion cut into halves
100 g
garlic clove
1
raw beetroot peeled and cut into quarters
250 g
eggs
5
full cream milk
400 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
fresh spinach leaves torn into pieces
50 g
feta cheese cut into pieces (1 cm)
100 g

營養價值每 1 portion

卡路里 315 kcal / 1323 kJ

蛋白質 12.5 g

脂肪 18.6 g

碳水化合物 23 g

纖維 4.3 g

飽和脂肪 10.5 g

鈉 285.8 mg

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