![Ham and zucchini quiche Ham and zucchini quiche](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/D4D985E0-2D3E-4F7D-B9A9-C2E38CA4CD3A/Derivates/5B707963-499E-43CA-9800-BB5CE0FC3CAD.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 60 g cornflour
- 150 g plain flour, plus extra for dusting
- ½ tsp baking powder
- 1 pinch salt
- 150 g unsalted butter, chilled and cut into pieces
- 30 g cold water
Filling
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 1 sprig fresh dill, leaves only
- 500 g water
- 800 g zucchini, deseeded and flesh cut into pieces (3-4 cm)
- 50 g olive oil
- 1 brown onion (approx. 120 g), cut into quarters
- 100 g ham, cut into pieces (approx. 1 cm)
- 4 eggs
- 50 g pouring (whipping) cream (optional)
- 1 tsp salt
- ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1720 kJ / 409.5 kcal
- 蛋白質
- 11.8 g
- 碳水化合物
- 24.8 g
- 脂肪
- 28.9 g
- 飽和脂肪
- 14.4 g
- 纖維
- 2.6 g
- 鈉
- 605.7 mg
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