
裝置與配件
Ham and zucchini quiche
準備 15 分
總金額 1小時 45 分
8 portions
食材
Pastry
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cornflour60 g
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plain flour plus extra for dusting150 g
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baking powder½ tsp
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salt1 pinch
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unsalted butter chilled and cut into pieces150 g
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cold water30 g
Filling
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Parmesan cheese cut into pieces (3 cm)50 g
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fresh dill leaves only1 sprig
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water500 g
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zucchini deseeded and flesh cut into pieces (3-4 cm)800 g
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olive oil50 g
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brown onion (approx. 120 g), cut into quarters1
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ham cut into pieces (approx. 1 cm)100 g
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eggs4
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pouring (whipping) cream (optional)50 g
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salt1 tsp
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ground black pepper½ tsp
營養價值 每 1 portion
卡路里
409.5 kcal /
1720 kJ
蛋白質
11.8 g
脂肪
28.9 g
碳水化合物
24.8 g
纖維
2.6 g
飽和脂肪
14.4 g
鈉
605.7 mg