難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 60 g cornflour
- 150 g plain flour, plus extra for dusting
- ½ tsp baking powder
- 1 pinch salt
- 150 g unsalted butter, chilled and cut into pieces
- 30 g cold water
Filling
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 1 sprig fresh dill, leaves only
- 500 g water
- 800 g zucchini, deseeded and flesh cut into pieces (3-4 cm)
- 50 g olive oil
- 1 brown onion (approx. 120 g), cut into quarters
- 100 g ham, cut into pieces (approx. 1 cm)
- 4 eggs
- 50 g pouring (whipping) cream (optional)
- 1 tsp salt
- ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1720 kJ / 409.5 kcal
- 蛋白質
- 11.8 g
- 碳水化合物
- 24.8 g
- 脂肪
- 28.9 g
- 飽和脂肪
- 14.4 g
- 纖維
- 2.6 g
- 鈉
- 605.7 mg
替代食譜
Tuna mornay
45min
Chicken, leek and corn pie
1小時 15 分
Pumpkin tart
2h 15min
Butternut and bacon macaroni cheese
1h 30min
Zucchini slice
45min
Pumpkin risotto with bacon
40min
Cauliflower gratin
1h
Quiche Lorraine
45min
Leek and ham tart
1小時 55 分
Feta, spinach and potato frittata
1h
Beetroot, feta and spinach quiche
1小時 40 分
Classic meatloaf
1h 35min