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Sweet potato, parsnip and broccoli frittata
TM31 TM5 TM6

Sweet potato, parsnip and broccoli frittata
3.6 (70 評分 )
免費註冊

食材

  • olive oil, for greasing
  • 100 g Parmesan cheese, cut into pieces (3 cm)
  • 200 g sweet potato, peeled and cut into pieces (3 cm)
  • 250 g broccoli, cut into florets
  • 1 parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
  • 8 eggs
  • 60 g wholegrain mustard
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 60 g milk
營養價值
每 1 portion
卡路里
770 kJ / 183.3 kcal
蛋白質
14.7 g
碳水化合物
6.5 g
脂肪
10.4 g
飽和脂肪
4 g
纖維
2.9 g
鈉
672.9 mg

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