搜尋
Sweet potato, parsnip and broccoli frittata
TM6 TM5 TM31

Sweet potato, parsnip and broccoli frittata
3.6 ( 72 評分 )
免費註冊

食材

  • olive oil for greasing
  • 100 g Parmesan cheese cut into pieces (3 cm)
  • 200 g sweet potato peeled and cut into pieces (3 cm)
  • 250 g broccoli cut into florets
  • 1 parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
  • 8 eggs
  • 60 g wholegrain mustard
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 60 g milk
營養價值
每 1 portion
卡路里
183.3 kcal / 770 kJ
蛋白質
14.7 g
脂肪
10.4 g
碳水化合物
6.5 g
纖維
2.9 g
飽和脂肪
4 g
鈉
672.9 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

(76)

1小時 25 分

Pumpkin risotto with bacon

Pumpkin risotto with bacon

(1.3K)

40 分

Zucchini, ham and corn bites

Zucchini, ham and corn bites

(56)

40 分

Hearty gluten free vegetarian lasagne

Hearty gluten free vegetarian lasagne

(28)

3小時 5 分

Pumpkin tart

Pumpkin tart

(80)

2小時 15 分

Spinach and feta muffins

Spinach and feta muffins

(92)

40 分

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

(98)

1小時 35 分

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

(87)

1小時 40 分

Mashed pea and corn slice

Mashed pea and corn slice

(38)

40 分

Vegetable bake with goat's feta

Vegetable bake with goat's feta

(129)

1小時 30 分

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

(172)

1小時 35 分

Feta, spinach and potato frittata

Feta, spinach and potato frittata

(515)

1小時