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Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata
3.6 72 評分
準備 10 分
總金額 55 分
8 portions
免費註冊

食材

  • olive oil for greasing
  • Parmesan cheese cut into pieces (3 cm)
    100 g
  • sweet potato peeled and cut into pieces (3 cm)
    200 g
  • broccoli cut into florets
    250 g
  • parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
    1
  • eggs
    8
  • wholegrain mustard
    60 g
  • salt
    1 tsp
  • ground black pepper
    1 tsp
  • milk
    60 g

營養價值 每 1 portion

卡路里 183.3 kcal / 770 kJ
蛋白質 14.7 g
脂肪 10.4 g
碳水化合物 6.5 g
纖維 2.9 g
飽和脂肪 4 g
鈉 672.9 mg

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