![Sweet potato, parsnip and broccoli frittata Sweet potato, parsnip and broccoli frittata](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9FEFBAB4-E73C-4E29-B774-07F8E90E0DD3/Derivates/48091ee1-1772-4443-aac6-6f491ba31563.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- olive oil, for greasing
- 100 g Parmesan cheese, cut into pieces (3 cm)
- 200 g sweet potato, peeled and cut into pieces (3 cm)
- 250 g broccoli, cut into florets
- 1 parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
- 8 eggs
- 60 g wholegrain mustard
- 1 tsp salt
- 1 tsp ground black pepper
- 60 g milk
- 營養價值
- 每 1 portion
- 卡路里
- 770 kJ / 183.3 kcal
- 蛋白質
- 14.7 g
- 碳水化合物
- 6.5 g
- 脂肪
- 10.4 g
- 飽和脂肪
- 4 g
- 纖維
- 2.9 g
- 鈉
- 672.9 mg
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