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Cottage pie with purple mash (Toddlers and beyond)
TM5 TM6

Cottage pie with purple mash (Toddlers and beyond)
3.7 (32 評分 )
免費註冊

食材

  • 80 g vintage cheddar cheese, cut into pieces
  • 500 g purple sweet potato, peeled and cut into pieces (see Tips)
  • 300 g purple carrots, peeled and cut into pieces (see Tips)
  • 120 g liquid vegetable stock (or stock of choice - see Tips)
  • 40 g butter
  • 180 g brown onion, cut into quarters
  • 2 garlic cloves
  • 120 g celery stalks, cut into pieces
  • 20 g extra virgin olive oil
  • 20 g tomato paste
  • 300 g ripe tomatoes, cut into quarters (see Tips)
  • 500 - 600 g beef mince
  • 150 g peas (fresh or frozen)
  • 5 sprigs fresh flat-leaf parsley, roughly chopped
  • fresh oregano, for garnishing (optional)
營養價值
每 1 portion
卡路里
1828.2 kJ / 435.3 kcal
蛋白質
29.5 g
碳水化合物
24.2 g
脂肪
23 g
纖維
7.4 g

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