難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g vintage cheddar cheese, cut into pieces
- 500 g purple sweet potato, peeled and cut into pieces (see Tips)
- 300 g purple carrots, peeled and cut into pieces (see Tips)
- 120 g liquid vegetable stock (or stock of choice - see Tips)
- 40 g butter
- 180 g brown onion, cut into quarters
- 2 garlic cloves
- 120 g celery stalks, cut into pieces
- 20 g extra virgin olive oil
- 20 g tomato paste
- 300 g ripe tomatoes, cut into quarters (see Tips)
- 500 - 600 g beef mince
- 150 g peas (fresh or frozen)
- 5 sprigs fresh flat-leaf parsley, roughly chopped
- fresh oregano, for garnishing (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1828.2 kJ / 435.3 kcal
- 蛋白質
- 29.5 g
- 碳水化合物
- 24.2 g
- 脂肪
- 23 g
- 纖維
- 7.4 g
替代食譜
Mini vegetable pasta (10-12 months)
50min
Beef balls with peanut sauce (10-12 months)
50min
Coriander turmeric chicken bites (Toddlers and beyond)
40min
Bolognese sauce
40min
Shepherd's pie
55min
Chilli con carne
40min
Cheese and herb scones (Toddlers and beyond)
30 min
Roast lamb and vegetable purée (6-9 months)
1h 40min
Cauliflower macaroni cheese (Toddlers and beyond)
1h
Sausage and butter bean winter stew
25 min
Kid-friendly butter chicken
35min
Cheesy tomato risotto (10-12 months)
40min