Cottage pie with purple mash (Toddlers and beyond)

Cottage pie with purple mash (Toddlers and beyond)

3.7 33 評分

準備 20 分

總金額 1小時 15 分

6 portions

食材

vintage cheddar cheese cut into pieces
80 g
purple sweet potato peeled and cut into pieces (see Tips)
500 g
purple carrots peeled and cut into pieces (see Tips)
300 g
liquid vegetable stock (or stock of choice - see Tips)
120 g
butter
40 g
brown onion cut into quarters
180 g
garlic cloves
2
celery stalks cut into pieces
120 g
extra virgin olive oil
20 g
tomato paste
20 g
ripe tomatoes cut into quarters (see Tips)
300 g
beef mince
500 - 600 g
peas (fresh or frozen)
150 g
fresh flat-leaf parsley roughly chopped
5 sprigs
fresh oregano for garnishing (optional)

營養價值每 1 portion

卡路里 435.3 kcal / 1828.2 kJ

蛋白質 29.5 g

脂肪 23 g

碳水化合物 24.2 g

纖維 7.4 g

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Wholefood child 88 食譜
澳大利亞與紐西蘭

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