難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g Parmesan cheese, cut into pieces (2-3 cm), plus extra shaved to serve (optional)
- 60 g vintage cheddar cheese, cut into pieces (2-3 cm)
- 1000 g water
- 150 g dried macaroni pasta
- 240 g cauliflower, cut into florets
- 1 tsp extra virgin olive oil
- 30 g butter, cut into pieces
- 40 g plain flour
- 250 g milk of choice
- pinch sea salt, to taste (optional)
- pinch ground black pepper, to taste (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1391.5 kJ / 331.3 kcal
- 蛋白質
- 15.6 g
- 碳水化合物
- 30.4 g
- 脂肪
- 15.7 g
- 纖維
- 2.6 g
替代食譜
Banana coconut custard (6-9 months)
15 分
Mini vegetable pasta (10-12 months)
50min
Salmon and corn cakes (10-12 months)
2h 20min
Cauliflower chicken nuggets (10-12 months)
50min
Kid-friendly butter chicken
35min
Green pea cakes (10-12 months)
25min
Cheesy tomato risotto (10-12 months)
40min
Broccoli chive muffins (10-12 months)
30min
Zucchini fritters (Toddlers and beyond)
40min
Banana oat pikelets (Toddlers and beyond)
30min
Zucchini and parsnip frittata fingers (6-9 months)
45min
Banana and oat mini muffins
40min