
裝置與配件
Cauliflower macaroni cheese (Toddlers and beyond)
準備 20 分
總金額 1小時
5 portions
食材
-
Parmesan cheese cut into pieces (2-3 cm), plus extra shaved to serve (optional)60 g
-
vintage cheddar cheese cut into pieces (2-3 cm)60 g
-
water1000 g
-
dried macaroni pasta150 g
-
cauliflower cut into florets240 g
-
extra virgin olive oil1 tsp
-
butter cut into pieces30 g
-
plain flour40 g
-
milk of choice250 g
-
sea salt to taste (optional)pinch
-
ground black pepper to taste (optional)pinch
營養價值 每 1 portion
卡路里
331.3 kcal /
1391.5 kJ
蛋白質
15.6 g
脂肪
15.7 g
碳水化合物
30.4 g
纖維
2.6 g