難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 60 g vintage cheddar cheese, cut into pieces (3 cm)
- 150 g broccoli, cut into florets
- 1 bunch fresh chives (approx. 10 g), cut into thirds
- 3 eggs
- 60 g extra virgin olive oil
- 150 g white spelt flour
- 90 g milk of choice
- 2 tsp baking powder
- butter, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 724.2 kJ / 172.4 kcal
- 蛋白質
- 7.6 g
- 碳水化合物
- 8.1 g
- 脂肪
- 12 g
- 纖維
- 1.4 g
替代食譜
Banana coconut custard (6-9 months)
15 分
Chocolate carrot muffins (Toddlers and beyond)
50min
Mini vegetable pasta (10-12 months)
50min
Salmon and corn cakes (10-12 months)
2h 20min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1小時 10 分
Cauliflower chicken nuggets (10-12 months)
50min
Green pea cakes (10-12 months)
25min
Cauliflower macaroni cheese (Toddlers and beyond)
1h
Coriander turmeric chicken bites (Toddlers and beyond)
40min
Zucchini fritters (Toddlers and beyond)
40min
Banana oat pikelets (Toddlers and beyond)
30min
Zucchini and parsnip frittata fingers (6-9 months)
45min