難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 60 g vintage cheddar cheese, cut into pieces (3 cm)
- 150 g broccoli, cut into florets
- 1 bunch fresh chives (approx. 10 g), cut into thirds
- 3 eggs
- 60 g extra virgin olive oil
- 150 g white spelt flour
- 90 g milk of choice
- 2 tsp baking powder
- butter, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 724.2 kJ / 172.4 kcal
- 蛋白質
- 7.6 g
- 碳水化合物
- 8.1 g
- 脂肪
- 12 g
- 纖維
- 1.4 g
替代食譜
Cauliflower macaroni cheese (Toddlers and beyond)
1h
Cauliflower chicken nuggets (10-12 months)
50min
Chocolate carrot muffins (Toddlers and beyond)
50min
Zucchini and parsnip frittata fingers (6-9 months)
45min
Black bean brownies (Toddlers and beyond)
25小時 20 分
Mini vegetable pasta (10-12 months)
50min
Banana oat pikelets (Toddlers and beyond)
30min
Salmon and corn cakes (10-12 months)
2小時 20 分
Cacao custard (Toddlers and beyond)
20min
Green pea cakes (10-12 months)
25min
Banana coconut custard (6-9 months)
15 min
Zucchini fritters (Toddlers and beyond)
40min