Banana bread (Diabetes)

Banana bread (Diabetes)

3.8 5 評分

準備 10 分

總時間 1小時 15 分

12 slices

食材

extra virgin olive oil lightly flavoured, to grease
ripe bananas (approx. 4 bananas), cut into pieces (see Tip)
460 g
soy milk
125 g
silken tofu
200 g
pure maple syrup
125 g
natural vanilla extract
1 tsp
apple juice sparkling
60 g
white spelt flour
300 g
wholemeal spelt flour
150 g
almond meal
60 g
ground cinnamon
1 tbsp
ground nutmeg
1 tsp
baking powder
1 ½ tsp
bicarbonate of soda
1 tsp
walnuts roughly chopped
55 g

難易度

簡單

營養價值每 12 slices

鈉 1810 mg

蛋白質 119 g

卡路里 18830 kJ / 4500 kcal

脂肪 223 g

纖維 69 g

飽和脂肪 28 g

碳水化合物 481 g

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