難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- extra virgin olive oil, lightly flavoured, to grease
- 460 g ripe bananas (approx. 4 bananas), cut into pieces (see Tip)
- 125 g soy milk
- 200 g silken tofu
- 125 g pure maple syrup
- 1 tsp natural vanilla extract
- 60 g apple juice, sparkling
- 300 g white spelt flour
- 150 g wholemeal spelt flour
- 60 g almond meal
- 1 tbsp ground cinnamon
- 1 tsp ground nutmeg
- 1 ½ tsp baking powder
- 1 tsp bicarbonate of soda
- 55 g walnuts, roughly chopped
- 營養價值
- 每 12 slices
- 卡路里
- 18830 kJ / 4500 kcal
- 蛋白質
- 119 g
- 碳水化合物
- 481 g
- 脂肪
- 223 g
- 飽和脂肪
- 28 g
- 纖維
- 69 g
- 鈉
- 1810 mg
替代食譜
Chicken Katsu Sandwich Sushi (Onigirazu)
1h 30min
Balinese Betutu chicken
5h 35min
Fudgy chocolate cake
50min
Low Carb Pecan Tarts
2h 20min
Waffles
25min
Mushroom brown rice risotto (Diabetes)
1h 15min
Sous vide salmon with greens (Diabetes, TM6)
1h 35min
Crunchy Caramel Popcorn
2小時 15 分
Nourish bowl (Diabetes, Thermomix® Cutter, TM6)
55min
Zucchini cheddar slice
45min
30 second cupcakes
25min
Easy marshmallows
4h 25min