Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

3.0 (2 評分 )

免費註冊

難易度中等

準備時間 15 分

總共時間 1小時 35 分

份量 4 portions

食材

3 eggs
220 g wholemeal spelt flour
1 tsp fennel seeds
60 g extra virgin olive oil, plus an extra 1 tsp
30 g water
1 spring onion/green onion, trimmed and cut into pieces
1 garlic clove
3 fresh portobello mushrooms (230 g), thinly sliced
370 g fresh silverbeet leaves, stalks removed and coarsely chopped
ground black pepper, to taste
2 pinches ground nutmeg
80 g goats cheese
2 sprigs fresh parsley, leaves only, roughly chopped, to garnish

營養價值: 每 1 portion
卡路里: 1995 kJ / 477.5 kcal
蛋白質: 20.8 g
碳水化合物: 40.3 g
脂肪: 24.8 g
飽和脂肪: 6.5 g
纖維: 9.3 g
鈉: 340 mg

在選集內

Thermomix® Cooking for Diabetes 72 食譜, 澳大利亞與紐西蘭

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