難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 eggs
- 220 g wholemeal spelt flour
- 1 tsp fennel seeds
- 60 g extra virgin olive oil, plus an extra 1 tsp
- 30 g water
- 1 spring onion/green onion, trimmed and cut into pieces
- 1 garlic clove
- 3 fresh portobello mushrooms (230 g), thinly sliced
- 370 g fresh silverbeet leaves, stalks removed and coarsely chopped
- ground black pepper, to taste
- 2 pinches ground nutmeg
- 80 g goats cheese
- 2 sprigs fresh parsley, leaves only, roughly chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1995 kJ / 477.5 kcal
- 蛋白質
- 20.8 g
- 碳水化合物
- 40.3 g
- 脂肪
- 24.8 g
- 飽和脂肪
- 6.5 g
- 纖維
- 9.3 g
- 鈉
- 340 mg
替代食譜
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Gwinganna nut and seed bread
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Yellow curry sauce (Dandelion restaurant)
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40min