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Silverbeet and mushroom tart (Diabetes)
TM6 TM5 TM31

Silverbeet and mushroom tart (Diabetes)
3.0 ( 2 評分 )
免費註冊

食材

  • 3 eggs
  • 220 g wholemeal spelt flour
  • 1 tsp fennel seeds
  • 60 g extra virgin olive oil plus an extra 1 tsp
  • 30 g water
  • 1 spring onion/green onion trimmed and cut into pieces
  • 1 garlic clove
  • 3 fresh portobello mushrooms (230 g), thinly sliced
  • 370 g fresh silverbeet leaves, stalks removed and coarsely chopped
  • ground black pepper to taste
  • 2 pinches ground nutmeg
  • 80 g goats cheese
  • 2 sprigs fresh parsley leaves only, roughly chopped, to garnish
營養價值
每 1 portion
卡路里
477.5 kcal / 1995 kJ
蛋白質
20.8 g
脂肪
24.8 g
碳水化合物
40.3 g
纖維
9.3 g
飽和脂肪
6.5 g
鈉
340 mg

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