![Cauliflower hummus with green vegetables Cauliflower hummus with green vegetables](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0e2f1c50bdf75b06ffd6e642d9c2549c/Derivates/e08d58b141361ee8e2cc37b26e20ffe31858dbef.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 900 g cauliflower florets
- 6 garlic cloves, unpeeled
- extra virgin olive oil, to drizzle
- sea salt, to season
- ground black pepper, to season
- 500 g water
- 300 g fresh green beans, trimmed
- 2 bunches broccolini, trimmed
- 2 bunches asparagus, trimmed
- 2 sprigs fresh flat-leaf parsley, leaves only
- ¼ tsp paprika
- 50 g tahini
- 50 g lemon juice
- 5 ice cubes
- flaked almonds, toasted, to garnish
- pomegranate arils, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 801.3 kJ / 191.5 kcal
- 蛋白質
- 12.6 g
- 碳水化合物
- 30.4 g
- 脂肪
- 6 g
- 飽和脂肪
- 0.8 g
- 纖維
- 11.9 g
- 鈉
- 130.3 mg
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