Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.4 23 評分

準備 10 分

總時間 1小時

6 portions

食材

cauliflower florets
900 g
garlic cloves unpeeled
6
extra virgin olive oil to drizzle
sea salt to season
ground black pepper to season
water
500 g
fresh green beans trimmed
300 g
broccolini trimmed
2 bunches
asparagus trimmed
2 bunches
fresh flat-leaf parsley leaves only
2 sprigs
paprika
¼ tsp
tahini
50 g
lemon juice
50 g
ice cubes
5
flaked almonds toasted, to garnish
pomegranate arils to garnish

難易度

簡單

營養價值每 1 portion

鈉 130.3 mg

蛋白質 12.6 g

卡路里 801.3 kJ / 191.5 kcal

脂肪 6 g

纖維 11.9 g

飽和脂肪 0.8 g

碳水化合物 30.4 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Savoury Christmas 19 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

40 分

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45 分

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20 分

Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

45 分

Mushroom risotto

Mushroom risotto

30 分

Salmon niçoise salad

Salmon niçoise salad

35 分

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 分

Warm satay bowl

Warm satay bowl

1小時 10 分

Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

20 分

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

45 分

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 分

Brown rice

Brown rice

50 分