Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.5 20 評分

準備 10 分

總金額 1小時

6 portions

食材

cauliflower florets
900 g
garlic cloves unpeeled
6
extra virgin olive oil to drizzle
sea salt to season
ground black pepper to season
water
500 g
fresh green beans trimmed
300 g
broccolini trimmed
2 bunches
asparagus trimmed
2 bunches
fresh flat-leaf parsley leaves only
2 sprigs
paprika
¼ tsp
tahini
50 g
lemon juice
50 g
ice cubes
5
flaked almonds toasted, to garnish
pomegranate arils to garnish

營養價值每 1 portion

卡路里 191.5 kcal / 801.3 kJ

蛋白質 12.6 g

脂肪 6 g

碳水化合物 30.4 g

纖維 11.9 g

飽和脂肪 0.8 g

鈉 130.3 mg

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Savoury Christmas 19 食譜
澳大利亞與紐西蘭

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