難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 900 g cauliflower florets
- 6 garlic cloves, unpeeled
- extra virgin olive oil, to drizzle
- sea salt, to season
- ground black pepper, to season
- 500 g water
- 300 g fresh green beans, trimmed
- 2 bunches broccolini, trimmed
- 2 bunches asparagus, trimmed
- 2 sprigs fresh flat-leaf parsley, leaves only
- ¼ tsp paprika
- 50 g tahini
- 50 g lemon juice
- 5 ice cubes
- flaked almonds, toasted, to garnish
- pomegranate arils, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 801.3 kJ / 191.5 kcal
- 蛋白質
- 12.6 g
- 碳水化合物
- 30.4 g
- 脂肪
- 6 g
- 飽和脂肪
- 0.8 g
- 纖維
- 11.9 g
- 鈉
- 130.3 mg
替代食譜
Nourish bowl (Diabetes, Thermomix® Cutter)
55min
Vegetable bake (Thermomix® Cutter, TM6)
55min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Nut butter dressing
5min
Sweet potato and wakame patties (TM6, Jude Blereau)
1h
Caramelised leek and feta tart (TM6, Maria Stuart)
2h 25min
Sweet potato and wakame patties (Jude Blereau)
1h
Quick sliced pickle (Thermomix® Cutter)
5min
Crunchy salad with green goddess dressing (Diabetes)
20min
Easy citrus pie
1h
Warm satay bowl
1h 10min
Capsicum and sun-dried tomato dip
5min