Sweet potato and wakame patties (TM6, Jude Blereau)

Sweet potato and wakame patties (TM6, Jude Blereau)

4.1 ( 8 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 1小時

份量 12 portions

食材

3 tsp dried wakame seaweed flakes
500 g sweet potato peeled and cut into wedges (2 cm thick)
3 tsp extra virgin olive oil plus 20 g extra
¼ tsp sesame oil
225 g sesame seeds
1 garlic clove
180 g onion cut into slices
2 eggs
2 tsp tamari
1 - 2 pinches ground black pepper
10 sprigs fresh coriander leaves only, roughly chopped
vegetable oil to fry
sauce of choice to serve
mixed salad leaves to serve

營養價值: 每 1 portion
卡路里: 323.6 kcal / 1359.1 kJ
蛋白質: 4.7 g
脂肪: 30.7 g
碳水化合物: 7 g
纖維: 3.3 g
飽和脂肪: 4.6 g
鈉: 75.6 mg

在選集內

替代食譜

Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

35 分

Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)

Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)

30 分

Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

1小時 35 分

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

24小時 55 分

Tacos with vegetables and kidney beans (Thermomix® Cutter)

Tacos with vegetables and kidney beans (Thermomix® Cutter)

30 分

Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)

Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)

4小時 20 分

Vegetarian quiche

Vegetarian quiche

1小時 55 分

Gwinganna polenta with vegetables

Gwinganna polenta with vegetables

1小時 10 分

Sichuan zucchini and eggplant

Sichuan zucchini and eggplant

1小時 15 分

Sweet potato and wakame patties (Jude Blereau)

Sweet potato and wakame patties (Jude Blereau)

1小時

Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)

Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)

55 分

Chhole (chickpea curry) and rice

Chhole (chickpea curry) and rice

45 分