裝置與配件
Sweet potato and wakame patties (TM6, Jude Blereau)
準備 20 分
總時間 1小時
12 portions
食材
-
dried wakame seaweed flakes3 tsp
-
sweet potato peeled and cut into wedges (2 cm thick)500 g
-
extra virgin olive oil plus 20 g extra3 tsp
-
sesame oil¼ tsp
-
sesame seeds225 g
-
garlic clove1
-
onion cut into slices180 g
-
eggs2
-
tamari2 tsp
-
ground black pepper1 - 2 pinches
-
fresh coriander leaves only, roughly chopped10 sprigs
-
vegetable oil to fry
-
sauce of choice to serve
-
mixed salad leaves to serve
難易度
簡單
營養價值 每 1 portion
鈉
75.6 mg
蛋白質
4.7 g
卡路里
1359.1 kJ /
323.6 kcal
脂肪
30.7 g
纖維
3.3 g
飽和脂肪
4.6 g
碳水化合物
7 g
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