![Spiced fennel and silverbeet with fried eggs Spiced fennel and silverbeet with fried eggs](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0685CAA3-AB20-4978-9389-29F42B2925B7/Derivates/0E7F0076-B9BA-4F54-B2B7-46AF0B230867.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)
- 200 g fennel bulb, trimmed and cut into thin slices (1-2 mm)
- 4 spring onions/shallots (approx. 70 g), trimmed and cut into quarters
- 2 garlic cloves
- 1 ½ tsp sumac
- 2 star anise
- 1 tbsp soy sauce
- 2 tbsp avocado oil
- 500 g water
- 250 g vine-ripened cherry tomatoes
- 1 tbsp pumpkin seeds, to serve (optional)
- 1 tbsp sunflower seeds, to serve (optional)
- 4 eggs, fried, to serve
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 980 kJ / 233.3 kcal
- 蛋白質
- 10.4 g
- 碳水化合物
- 5.1 g
- 脂肪
- 18.5 g
- 飽和脂肪
- 4.1 g
- 纖維
- 4.3 g
- 鈉
- 575.8 mg
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