Spiced fennel and silverbeet with fried eggs

Spiced fennel and silverbeet with fried eggs

4.3 7 評分
準備 15 分
總時間 35 分
4 portions

食材

  • fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)
    200 g
  • fennel bulb trimmed and cut into thin slices (1-2 mm)
    200 g
  • spring onions/shallots (approx. 70 g), trimmed and cut into quarters
    4
  • garlic cloves
    2
  • sumac
    1 ½ tsp
  • star anise
    2
  • soy sauce
    1 tbsp
  • avocado oil
    2 tbsp
  • water
    500 g
  • vine-ripened cherry tomatoes
    250 g
  • pumpkin seeds to serve (optional)
    1 tbsp
  • sunflower seeds to serve (optional)
    1 tbsp
  • eggs fried, to serve
    4
  • ground black pepper to season

營養價值 每 1 portion

卡路里 233.3 kcal / 980 kJ
蛋白質 10.4 g
脂肪 18.5 g
碳水化合物 5.1 g
纖維 4.3 g
飽和脂肪 4.1 g
575.8 mg

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