難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sardines in parcels
- 8 fresh whole sardines, gutted (each 70-80 g) (see Variations)
- extra virgin olive oil, for greasing
- 4 pinches salt
Green bean salad
- 2 eggs
- 500 g water
- 500 g fresh green beans
- 250 g cherry tomato, cut into halves
- 80 g spring onions/shallots, cut into thin strips (julienne)
- 40 g extra virgin olive oil
- 15 g vinegar
- 2 - 3 pinches salt
- 營養價值
- 每 1 portion
- 卡路里
- 1504 kJ / 360 kcal
- 蛋白質
- 30 g
- 碳水化合物
- 10 g
- 脂肪
- 21 g
- 纖維
- 3.7 g
替代食譜
Salmon fillets with buckwheat and asparagus
40min
Mixed seafood with tomato and herb sauce
30min
Pumpkin soup
30min
Green bean bundles, potatoes and thyme butter
50min
Black-eyed bean stew with baby squid
5h 15min
Stuffed tomatoes
50min
Cauliflower rice pilaf with sweet potato
40min
Brussels sprouts with lime crumb
20min
Fish fillets with fresh corn polenta
1h 5min
Salmon with mango sauce, snow peas and carrots
1h
Eggplant involtini with risotto
1小時 55 分
Ratatouille
40min