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Chicken rolls with apples, sweet potatoes and curry sauce
TM6 TM5

Chicken rolls with apples, sweet potatoes and curry sauce
4.4 ( 10 評分 )
免費註冊

食材

  • 60 g Gouda cheese cut into pieces
    或 60 g Edam cheese cut into pieces
  • 60 g bacon cut into cubes (1 cm)
  • 800 - 850 g skinless chicken breast fillets each sliced open horizontally
  • 2 tbsp soy sauce
  • 1 tsp Meat stock paste (refer to the recipe in The Basic Cookbook)
  • 40 g olive oil
  • 280 - 300 g brown onions cut into quarters
  • 2 - 3 garlic cloves to taste
  • 1 pinch salt
  • 400 g sweet potatoes peeled and cut into thick slices (4 cm)
  • 500 g apples (e.g. Granny Smith, Golden Delicious), cored and cut into quarters
  • 180 g cooking apples peeled, cored and cut into quarters
  • 1 tsp apple cider vinegar
    或 1 tsp rice vinegar
  • 1 heaped tsp curry powder hot or mild, adjust to taste
  • 200 g water
營養價值
每 1 portion
卡路里
656 kcal / 2745 kJ
蛋白質
59 g
脂肪
22 g
碳水化合物
50 g
纖維
7.3 g

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