Hunter's lemon chicken rissoles

Name: Hunter's lemon chicken rissoles
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 12 portions
Ingredients: 50 g Parmesan cheese; 1 lemon; 2 garlic cloves; 2 spring onions/shallots; 2 sprigs fresh basil; 3 - 4 sprigs fresh flat-leaf parsley; 2 pieces day old bread; 500 g skinless chicken breast fillet; 1 tbsp sesame seeds; 1 egg; 55 g frozen green peas; 55 g frozen corn kernels; 1 - 2 pinches salt; 1 - 2 pinches ground black pepper; plain flour; rice bran oil

4.3 (163 評分 )

免費註冊

難易度簡單

準備時間 30 分

總共時間 1小時

份量 12 portions

食材

50 g Parmesan cheese, cut into pieces (2 cm)
1 lemon, zest only, no white pith
2 garlic cloves
2 spring onions/shallots, trimmed and cut into thirds
2 sprigs fresh basil, leaves only
3 - 4 sprigs fresh flat-leaf parsley, leaves only
2 pieces day old bread, torn into small pieces
500 g skinless chicken breast fillet, cut into small pieces (2 cm) and partially frozen (optional)
1 tbsp sesame seeds
1 egg
55 g frozen green peas
55 g frozen corn kernels
1 - 2 pinches salt
1 - 2 pinches ground black pepper
plain flour, for coating
rice bran oil, for frying

營養價值: 每 1 portion
卡路里: 740.7 kJ / 176.3 kcal
蛋白質: 12.9 g
碳水化合物: 5.5 g
脂肪: 11.3 g
飽和脂肪: 3.1 g
纖維: 0.8 g
鈉: 132.1 mg