裝置與配件
Hunter's lemon chicken rissoles
準備 30 分
總時間 1小時
12 portions
食材
-
Parmesan cheese cut into pieces (2 cm)50 g
-
lemon zest only, no white pith1
-
garlic cloves2
-
spring onions/shallots trimmed and cut into thirds2
-
fresh basil leaves only2 sprigs
-
fresh flat-leaf parsley leaves only3 - 4 sprigs
-
day old bread torn into small pieces2 pieces
-
skinless chicken breast fillet cut into small pieces (2 cm) and partially frozen (optional)500 g
-
sesame seeds1 tbsp
-
egg1
-
frozen green peas55 g
-
frozen corn kernels55 g
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
plain flour for coating
-
rice bran oil for frying
難易度
簡單
營養價值 每 1 portion
鈉
132.1 mg
蛋白質
12.9 g
卡路里
740.7 kJ /
176.3 kcal
脂肪
11.3 g
纖維
0.8 g
飽和脂肪
3.1 g
碳水化合物
5.5 g
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