裝置與配件
Beef ragu
準備 10 分
總時間 1小時 25 分
6 portions
食材
-
olive oil30 g
-
garlic cloves3
-
red onion cut into quarters225 g
-
celery stalks cut into pieces (approx. 3 cm)100 g
-
carrot cut into pieces (approx. 3 cm)180 g
-
fresh thyme leaves only2 sprigs
-
fresh sage leaves only2 sprigs
-
fresh rosemary leaves only2 sprigs
-
dried chilli flakes¼ tsp
-
dried bay leaves2
-
dry red wine250 g
-
beef chuck steak cut into pieces (approx. 2-3 cm)1000 g
-
Vegetable stock paste (see Tips)1 tsp
-
tomato paste50 g
-
canned crushed tomatoes400 g
-
white sugar1 - 2 pinches
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
Parmesan cheese shaved, for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
471.6 mg
蛋白質
39.6 g
卡路里
1691.2 kJ /
402.7 kcal
脂肪
23.9 g
纖維
3.6 g
飽和脂肪
8.1 g
碳水化合物
6.3 g
更多相關食譜
Eat Well
102 食譜
澳大利亞與紐西蘭
澳大利亞與紐西蘭
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