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Beef ragu

Beef ragu
4.3 736 評分
準備 10 分
總金額 1小時 25 分
6 portions
免費註冊

食材

  • olive oil
    30 g
  • garlic cloves
    3
  • red onion cut into quarters
    225 g
  • celery stalks cut into pieces (approx. 3 cm)
    100 g
  • carrot cut into pieces (approx. 3 cm)
    180 g
  • fresh thyme leaves only
    2 sprigs
  • fresh sage leaves only
    2 sprigs
  • fresh rosemary leaves only
    2 sprigs
  • dried chilli flakes
    ¼ tsp
  • dried bay leaves
    2
  • dry red wine
    250 g
  • beef chuck steak cut into pieces (approx. 2-3 cm)
    1000 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • tomato paste
    50 g
  • canned crushed tomatoes
    400 g
  • white sugar
    1 - 2 pinches
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • Parmesan cheese shaved, for garnishing

營養價值 每 1 portion

卡路里 402.7 kcal / 1691.2 kJ
蛋白質 39.6 g
脂肪 23.9 g
碳水化合物 6.3 g
纖維 3.6 g
飽和脂肪 8.1 g
鈉 471.6 mg

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Eat Well 102 食譜
澳大利亞與紐西蘭

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