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Meatloaf with red sauce

Meatloaf with red sauce
4.1 20 評分
準備 15 分
總金額 1小時 15 分
6 portions
免費註冊

食材

Meatloaf
  • Parmesan cheese cut into pieces (3 cm)
    60 g
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • garlic clove
    1
  • fresh rosemary leaves only
    1 sprig
  • topside beef or rump steak, cut into cubes (3 cm), slightly frozen
    500 g
  • eggs
    2
  • fresh breadcrumbs
    50 g
  • salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
  • prosciutto
    8 - 10 slices
  • double smoked ham cut into halves
    2 slices
  • mozzarella or Edam, wax removed, cut into cubes (2 cm)
    90 g
  • oil for greasing
Red sauce
  • garlic clove
    1
  • brown onion cut into quarters
    180 g
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • celery stalk cut into pieces
    1
  • olive oil
    40 g
  • white wine
    150 g
  • canned whole tomatoes
    800 g
  • sweet potato cut into pieces (2-3 cm)
    300 g
  • carrot cut into pieces (2-3 cm) (approx. 80 g)
    1
  • potato cut into pieces (2-3 cm) (approx. 85 g)
    1
  • salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
  • mixed vegetables (e.g. beans, potato, carrot), cut into slices
    500 - 800 g

營養價值 每 1 portion

卡路里 540.8 kcal / 2271.2 kJ
蛋白質 43.4 g
脂肪 23.8 g
碳水化合物 30.2 g
纖維 7.9 g
飽和脂肪 8.6 g
鈉 1050.9 mg

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The Basic Cookbook 183 食譜
澳大利亞與紐西蘭

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