難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatloaf
- 60 g Parmesan cheese, cut into pieces (3 cm)
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 garlic clove
- 1 sprig fresh rosemary, leaves only
- 500 g topside beef or rump steak, cut into cubes (3 cm), slightly frozen
- 2 eggs
- 50 g fresh breadcrumbs
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 8 - 10 slices prosciutto
- 2 slices double smoked ham, cut into halves
- 90 g mozzarella or Edam, wax removed, cut into cubes (2 cm)
- oil, for greasing
Red sauce
- 1 garlic clove
- 180 g brown onion, cut into quarters
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 celery stalk, cut into pieces
- 40 g olive oil
- 150 g white wine
- 800 g canned whole tomatoes
- 300 g sweet potato, cut into pieces (2-3 cm)
- 1 carrot, cut into pieces (2-3 cm) (approx. 80 g)
- 1 potato, cut into pieces (2-3 cm) (approx. 85 g)
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 500 - 800 g mixed vegetables (e.g. beans, potato, carrot), cut into slices
- 營養價值
- 每 1 portion
- 卡路里
- 2271.2 kJ / 540.8 kcal
- 蛋白質
- 43.4 g
- 碳水化合物
- 30.2 g
- 脂肪
- 23.8 g
- 飽和脂肪
- 8.6 g
- 纖維
- 7.9 g
- 鈉
- 1050.9 mg
替代食譜
Butter chicken
55min
Beef goulash with dumplings
1h 45min
Gluten free chicken and leek pies
3小時 20 分
Chicken and cashews
55min
Meatloaf with mushroom sauce
1h 15min
Custard
10 分
Beef stroganoff
35min
Aussie meat pies
2h
Mongolian lamb hot pot
3h 25min
Chicken cacciatore
50min
Chicken velouté meal
40min
Classic meatloaf
1h 35min