難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatloaf
- 60 g Parmesan cheese, cut into pieces (3 cm)
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 garlic clove
- 1 sprig fresh rosemary, leaves only
- 500 g topside beef or rump steak, cut into cubes (3 cm), slightly frozen
- 2 eggs
- 50 g fresh breadcrumbs
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 8 - 10 slices prosciutto
- 2 slices double smoked ham, cut into halves
- 90 g mozzarella or Edam, wax removed, cut into cubes (2 cm)
- oil, for greasing
Red sauce
- 1 garlic clove
- 180 g brown onion, cut into quarters
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 celery stalk, cut into pieces
- 40 g olive oil
- 150 g white wine
- 800 g canned whole tomatoes
- 300 g sweet potato, cut into pieces (2-3 cm)
- 1 carrot, cut into pieces (2-3 cm) (approx. 80 g)
- 1 potato, cut into pieces (2-3 cm) (approx. 85 g)
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 500 - 800 g mixed vegetables (e.g. beans, potato, carrot), cut into slices
- 營養價值
- 每 1 portion
- 卡路里
- 2271.2 kJ / 540.8 kcal
- 蛋白質
- 43.4 g
- 碳水化合物
- 30.2 g
- 脂肪
- 23.8 g
- 飽和脂肪
- 8.6 g
- 纖維
- 7.9 g
- 鈉
- 1050.9 mg
替代食譜
Beef stroganoff
35min
Aussie meat pies
2h
Mongolian lamb hot pot
3h 25 min
Meatloaf with mushroom sauce
1h 15min
Mushroom risotto
30min
Béchamel sauce
20min
Meatballs with tomato sauce
40min
Quiche Lorraine
45min
Gluten free chicken and leek pies
3h 20min
Layered Jaffa® slice
2h 30min
Chicken cacciatore
50min
Creamy honey mustard chicken
1h