
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatloaf
- 60 g Parmesan cheese cut into pieces (3 cm)
- 4 sprigs fresh flat-leaf parsley leaves only
- 1 garlic clove
- 1 sprig fresh rosemary leaves only
- 500 g topside beef or rump steak, cut into cubes (3 cm), slightly frozen
- 2 eggs
- 50 g fresh breadcrumbs
- 1 pinch salt to taste
- 1 pinch ground black pepper to taste
- 8 - 10 slices prosciutto
- 2 slices double smoked ham cut into halves
- 90 g mozzarella or Edam, wax removed, cut into cubes (2 cm)
- oil for greasing
Red sauce
- 1 garlic clove
- 180 g brown onion cut into quarters
- 4 sprigs fresh flat-leaf parsley leaves only
- 1 celery stalk cut into pieces
- 40 g olive oil
- 150 g white wine
- 800 g canned whole tomatoes
- 300 g sweet potato cut into pieces (2-3 cm)
- 1 carrot cut into pieces (2-3 cm) (approx. 80 g)
- 1 potato cut into pieces (2-3 cm) (approx. 85 g)
- 1 pinch salt to taste
- 1 pinch ground black pepper to taste
- 500 - 800 g mixed vegetables (e.g. beans, potato, carrot), cut into slices
- 營養價值
- 每 1 portion
- 卡路里
- 540.8 kcal / 2271.2 kJ
- 蛋白質
- 43.4 g
- 脂肪
- 23.8 g
- 碳水化合物
- 30.2 g
- 纖維
- 7.9 g
- 飽和脂肪
- 8.6 g
- 鈉
- 1050.9 mg
替代食譜
All-in-one 'roast' beef
1小時 30 分
Custard
10 分
Chicken cacciatore
50 分
Butter chicken
55 分
Meatloaf with mushroom sauce
1小時 15 分
Beef stroganoff
35 分
Mushroom risotto
30 分
Classic meatloaf
1小時 35 分
Gluten free baked bacon and cranberry stuffing
1小時 55 分
Chicken velouté meal
40 分
Sweet and sour meatballs with vegetables
50 分
Creamy honey mustard chicken
1小時