難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 60 g Parmesan cheese, cut into pieces (3 cm)
- 1 garlic clove
- 300 g lean beef mince
- 300 g lean pork mince
- 30 g breadcrumbs
- ¼ tsp dried basil
- ¼ tsp dried sage
- 1 tsp dried oregano
- ½ - 1 tsp salt
- ¼ tsp ground black pepper
Tomato sauce
- 20 g olive oil
- 3 garlic cloves, cut into halves
- 200 g brown onion, cut into wedges (1 cm)
- 2 tsp Worcestershire sauce (see Tips)
- 50 g red wine
- 800 g canned chopped tomatoes
- 50 g tomato paste
- 2 tsp Chicken stock paste (see Tips)
- 1 tsp white sugar
- 1 tsp dried oregano
- 1 - 2 pinches salt, plus extra to taste
- 1 - 2 pinches ground black pepper, plus extra to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1973.2 kJ / 469.8 kcal
- 蛋白質
- 41.2 g
- 碳水化合物
- 18.1 g
- 脂肪
- 24.6 g
- 飽和脂肪
- 9.6 g
- 纖維
- 5.3 g
- 鈉
- 1595.1 mg
替代食譜
Aussie meat pies
2h
Pasta in tomato sauce with ham and chorizo
30min
Chicken and sweet corn soup
30min
Bolognese sauce
40min
Chilli con carne
45min
Poached eggs
25min
Mashed potatoes
40min
Meatballs with tomato sauce
40min
Lasagne bolognese
2h 30min
Lamb kleftiko
4h
Sausage ragu with orecchiette
1h
Gluten free sausage rolls
2h 5min