Meatballs in tomato sauce (TM5)

Meatballs in tomato sauce (TM5)

4.4 82 評分

準備 20 分

總時間 3小時 40 分

4 portions

食材

Meatballs

Parmesan cheese cut into pieces (3 cm)
60 g
garlic clove
1
lean beef mince
300 g
lean pork mince
300 g
breadcrumbs
30 g
dried basil
¼ tsp
dried sage
¼ tsp
dried oregano
1 tsp
salt
½ - 1 tsp
ground black pepper
¼ tsp

Tomato sauce

olive oil
20 g
garlic cloves cut into halves
3
brown onion cut into wedges (1 cm)
200 g
Worcestershire sauce (see Tips)
2 tsp
red wine
50 g
canned chopped tomatoes
800 g
tomato paste
50 g
Chicken stock paste (see Tips)
2 tsp
white sugar
1 tsp
dried oregano
1 tsp
salt plus extra to taste
1 - 2 pinches
ground black pepper plus extra to taste
1 - 2 pinches

難易度

簡單

營養價值每 1 portion

鈉 1595.1 mg

蛋白質 41.2 g

卡路里 1973.2 kJ / 469.8 kcal

脂肪 24.6 g

纖維 5.3 g

飽和脂肪 9.6 g

碳水化合物 18.1 g

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