裝置與配件
Meatballs in tomato sauce (TM5)
準備 20 分
總時間 3小時 40 分
4 portions
食材
Meatballs
-
Parmesan cheese cut into pieces (3 cm)60 g
-
garlic clove1
-
lean beef mince300 g
-
lean pork mince300 g
-
breadcrumbs30 g
-
dried basil¼ tsp
-
dried sage¼ tsp
-
dried oregano1 tsp
-
salt½ - 1 tsp
-
ground black pepper¼ tsp
Tomato sauce
-
olive oil20 g
-
garlic cloves cut into halves3
-
brown onion cut into wedges (1 cm)200 g
-
Worcestershire sauce (see Tips)2 tsp
-
red wine50 g
-
canned chopped tomatoes800 g
-
tomato paste50 g
-
Chicken stock paste (see Tips)2 tsp
-
white sugar1 tsp
-
dried oregano1 tsp
-
salt plus extra to taste1 - 2 pinches
-
ground black pepper plus extra to taste1 - 2 pinches
難易度
簡單
營養價值 每 1 portion
鈉
1595.1 mg
蛋白質
41.2 g
卡路里
1973.2 kJ /
469.8 kcal
脂肪
24.6 g
纖維
5.3 g
飽和脂肪
9.6 g
碳水化合物
18.1 g
您可能也會喜歡...
White Christmas
2小時 25 分
Slow-cooked pulled pork with steamed buns
3小時
Rogan josh
1小時 35 分
Basic vegetable stock
1小時
Hunter's lemon chicken rissoles
1小時
Potato bake
1小時 35 分
Asian chicken noodle salad
45 分
Salted caramels
4小時 40 分
Chicken in peanut sauce with chilli-cucumber salad
35 分
Lamb and barley soup
50 分
Chicken velouté meal (TM6)
45 分
Sri Lankan red beef curry
1小時 40 分