難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g bacon, cut into pieces (approx. 2 cm)
- 1 brown onion, cut into quarters (approx. 150 g)
- 1 garlic clove
- 20 g olive oil
- 1 tsp paprika
- 500 g pumpkin flesh, cut into pieces (approx. 2 cm)
- 250 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 1 dried bay leaf
- ¼ tsp salt
- ¼ tsp fresh ground black pepper
- 2 tbsp sour cream
- 營養價值
- 每 1 portion
- 卡路里
- 864.5 kJ / 205.8 kcal
- 蛋白質
- 5.8 g
- 碳水化合物
- 8 g
- 脂肪
- 16 g
- 飽和脂肪
- 5.9 g
- 纖維
- 3.3 g
- 鈉
- 694.5 mg
替代食譜
Tuna mornay
45min
Chicken and sweet corn soup
30min
Creamy chicken cauliflower soup
40min
Baked pumpkin and beef stew
3h
Pea and ham soup
2h 20min
"Hug in a mug" chicken soup
30min
Zucchini slice
45min
Pumpkin soup
30min
Chicken corn chowder with broccoli terrines
1h 25min
Aussie damper
45min
Cauliflower soup with bacon dust
35min
Sticky date pudding
1h 30min