難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g carrots, cut into pieces
- 300 g leeks, cut into pieces
- 200 g turnips, cut into pieces
- 100 g potatoes, cut into pieces (2 cm)
- 800 g water
- 2 tsp salt, plus extra to taste
- 2 pinches ground pepper, plus extra to taste
- 200 g fresh baby spinach
- 40 g butter, cut into pieces
- 100 g tomatoes, diced
- 8 eggs, chilled (see Tips)
- 400 g white bread, toasted and cut into strips
- 營養價值
- 每 1 portion
- 卡路里
- 1169 kJ / 279 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 34 g
- 脂肪
- 9 g
- 纖維
- 5.6 g
替代食譜
Carrot and coriander soup
30min
Spinach potato soup with savoury egg custard
45min
Hearty seven vegetable soup
30min
Vegetable soup
35min
Beetroot soup with herb dumplings
1h 10min
Banana sesame cake
4h 20min
Cheese soufflés
30min
Spiralised vegetable soup
9小時
Apple, rhubarb and goji berry crumble with vanilla cashew cream
50min
Broccoli and pea soup with cauliflower cashew cream
40min
Broccoli almond soup
30min
Zucchini soup
25min