難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g sunflower seeds
- 350 g water, plus extra for soaking
- ½ orange, zest and juice
- 1 garlic clove
- 1 fresh bird's eye chilli, trimmed and deseeded if preferred
- 1 spring onion/shallot, trimmed and cut into pieces
- 70 g kale, cut into pieces
- ½ Lebanese cucumber
- 4 sprigs fresh basil, leaves only
- 40 g lemon juice (approx. 1 lemon)
- 1 avocado, flesh only
- 1 - 1 ½ tbsp miso paste, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 986.2 kJ / 234.8 kcal
- 蛋白質
- 6.2 g
- 碳水化合物
- 5.3 g
- 脂肪
- 20.1 g
- 飽和脂肪
- 3.6 g
- 纖維
- 5.8 g
- 鈉
- 342.8 mg
替代食譜
Turmeric cauliflower soup (Post-natal)
50min
Carrot and coriander soup
30min
Ratatouille
40min
Quinoa puddings with raspberry sauce
2h
Sardines in parcels with green bean salad
無評分
Beetroot soup with herb dumplings
1h 10min
Grain salad lettuce cups
1小時 55 分
Broccoli and pea soup with cauliflower cashew cream
40min
Broccoli almond soup
30min
Spicy cauliflower soup
20min
Zucchini soup
25min
Indian spiced sweet potato soup
25min