難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g sunflower seeds
- 350 g water plus extra for soaking
- ½ orange zest and juice
- 1 garlic clove
- 1 fresh bird's eye chilli trimmed and deseeded if preferred
- 1 spring onion/shallot trimmed and cut into pieces
- 70 g kale cut into pieces
- ½ Lebanese cucumber
- 4 sprigs fresh basil leaves only
- 40 g lemon juice (approx. 1 lemon)
- 1 avocado flesh only
- 1 - 1 ½ tbsp miso paste to taste
- 營養價值
- 每 1 portion
- 卡路里
- 234.8 kcal / 986.2 kJ
- 蛋白質
- 6.2 g
- 脂肪
- 20.1 g
- 碳水化合物
- 5.3 g
- 纖維
- 5.8 g
- 飽和脂肪
- 3.6 g
- 鈉
- 342.8 mg
替代食譜
Spicy cauliflower soup
20min
Asian-style fish fillets
30min
Hearty seven vegetable soup
30min
Cauliflower "fried" rice
45min
Broccoli and pea soup with cauliflower cashew cream
40min
Artichoke and bean ragout
1 h 30min
Miso soup
30min
Salmon fillets with buckwheat and asparagus
40min
Pea and lettuce soup with scallops
45min
Pearl barley bread rolls
1 h 15min
Broccoli soup with sage oil
30min
Apple, rhubarb and goji berry crumble with vanilla cashew cream
50min