難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g sunflower seeds
- 350 g water, plus extra for soaking
- ½ orange, zest and juice
- 1 garlic clove
- 1 fresh bird's eye chilli, trimmed and deseeded if preferred
- 1 spring onion/shallot, trimmed and cut into pieces
- 70 g kale, cut into pieces
- ½ Lebanese cucumber
- 4 sprigs fresh basil, leaves only
- 40 g lemon juice (approx. 1 lemon)
- 1 avocado, flesh only
- 1 - 1 ½ tbsp miso paste, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 986.2 kJ / 234.8 kcal
- 蛋白質
- 6.2 g
- 碳水化合物
- 5.3 g
- 脂肪
- 20.1 g
- 飽和脂肪
- 3.6 g
- 纖維
- 5.8 g
- 鈉
- 342.8 mg
替代食譜
Broccoli and pea soup with cauliflower cashew cream
40min
Beetroot soup with herb dumplings
1h 10min
Cauliflower "fried" rice
45min
Pea and garden mint fritters
25min
Cauliflower rice pilaf with sweet potato
40min
Thai green broccoli and spinach soup
25min
Broccoli almond soup
30min
Broccoli soup with sage oil
30min
Turmeric cauliflower soup (Post-natal)
50min
Mushroom soup
30min
Hearty seven vegetable soup
30min
Spicy cauliflower soup
20min