Green goodness soup

Green goodness soup

2.8 5 評分

準備 5 分

總金額 10 分

4 portions

食材

sunflower seeds
50 g
water plus extra for soaking
350 g
orange zest and juice
½
garlic clove
1
fresh bird's eye chilli trimmed and deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces
1
kale cut into pieces
70 g
Lebanese cucumber
½
fresh basil leaves only
4 sprigs
lemon juice (approx. 1 lemon)
40 g
avocado flesh only
1
miso paste to taste
1 - 1 ½ tbsp

營養價值每 1 portion

卡路里 234.8 kcal / 986.2 kJ

蛋白質 6.2 g

脂肪 20.1 g

碳水化合物 5.3 g

纖維 5.8 g

飽和脂肪 3.6 g

鈉 342.8 mg

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Soups for all seasons 10 食譜
澳大利亞與紐西蘭

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