難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g brown onion, cut into halves
- 1 garlic clove (optional)
- 500 g zucchini, cut into pieces
- 500 g water
- 1 tbsp Vegetable stock paste (see Tip)
- ½ tsp salt
- 1 pinch ground black pepper
- 10 g butter
- 40 g cream cheese
- salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 332.6 kJ / 79.2 kcal
- 蛋白質
- 2.4 g
- 碳水化合物
- 3.3 g
- 脂肪
- 6 g
- 飽和脂肪
- 3.6 g
- 纖維
- 1.9 g
- 鈉
- 685 mg
替代食譜
Curried carrot and ginger soup
40min
Cream of tomato soup
25min
Carrot and coriander soup
30min
Spinach potato soup with savoury egg custard
45min
Zucchini, Brie and basil soup
35min
White zucchini and cannellini bean soup
25min
Pea and lettuce soup with scallops
45min
Broccoli and pea soup with cauliflower cashew cream
40min
Broccoli almond soup
30min
Creamy capsicum and zucchini soup
40min
Cauliflower soup with bacon dust
35min
Broccoli soup with sage oil
30min