Better-for-you banana pancakes

Better-for-you banana pancakes

4.7 215 評分

準備 30 分

總金額 30 分

4 portions

食材

almonds (see Tips)
60 g
banana
100 g
baking powder
2 tsp
eggs
4
kefir (see Tips)
150 g
wholemeal self-raising flour (see Tips)
150 g
ground cinnamon
½ tsp
virgin coconut oil plus extra if needed
1 tsp
ricotta to serve (optional - see Tips)
mixed berries to serve
pure maple syrup to serve

營養價值每 1 portion

卡路里 462.4 kcal / 1942.2 kJ

蛋白質 18.3 g

脂肪 20.7 g

碳水化合物 48.1 g

纖維 7.2 g

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還出現在

Wholefood child 88 食譜
澳大利亞與紐西蘭

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