難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g almonds (see Tips)
- 100 g banana
- 150 g wholemeal self-raising flour (see Tips)
- ½ tsp ground cinnamon
- 2 tsp baking powder
- 4 eggs
- 150 g kefir milk (see Tips)
- 3 tsp virgin coconut oil, plus extra if needed (see Tips)
- ricotta, to serve (optional - see Tips)
- mixed berries, to serve
- pure maple syrup, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1942.2 kJ / 462.4 kcal
- 蛋白質
- 18.3 g
- 碳水化合物
- 48.1 g
- 脂肪
- 20.7 g
- 纖維
- 7.2 g
替代食譜
Cauliflower chicken nuggets (10-12 months)
50min
Chocolate carrot muffins (Toddlers and beyond)
50min
Pumpkin pancakes
1h 35min
Warming porridge
15 min
Banana pancakes with cinnamon yoghurt (9 months+)
15 min
Healthy banana bread
1h 15min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Banana oat pikelets (Toddlers and beyond)
30min
Basic berry muffins
40min
Baby-friendly Banana Pancakes with Cinnamon Yoghurt
15 min
Broccoli chive muffins (10-12 months)
30min
Cacao banana porridge
15 min