Apple, date and banana porridge (first foods)

Apple, date and banana porridge (first foods)

4.9 96 評分

準備 5 分

總時間 15 分

315 g

食材

apple peeled, cored and cut into quarters
1
pitted dates (see Tips)
2
rolled oats
15 g
banana cut into pieces
40 g
milk of choice (see Tips)
150 g

難易度

簡單

營養價值每 315 g

鈉 79.1 mg

蛋白質 9.5 g

卡路里 1743.3 kJ / 416.7 kcal

脂肪 6.7 g

纖維 10.2 g

飽和脂肪 3.4 g

碳水化合物 87.8 g

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