![Apple, date and banana porridge (first foods) Apple, date and banana porridge (first foods)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/a2c6006aec28d10089cfdc81d9c1a3db/Derivates/6758b2a4aee3e1a84458b85af75c71c745730790.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 apple, peeled, cored and cut into quarters
- 2 pitted dates (see Tips)
- 15 g rolled oats
- 40 g banana, cut into pieces
- 150 g milk of choice (see Tips)
- 營養價值
- 每 315 g
- 卡路里
- 1743.3 kJ / 416.7 kcal
- 蛋白質
- 9.5 g
- 碳水化合物
- 87.8 g
- 脂肪
- 6.7 g
- 飽和脂肪
- 3.4 g
- 纖維
- 10.2 g
- 鈉
- 79.1 mg
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