難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g rolled oats
- 1 pinch ground cinnamon (see Tips)
- 1 tbsp dried goji berries
- 1 tsp shredded coconut
- 1 tsp pepitas
- 1 tsp white chia seeds
- 220 g milk (see Tips)
- 150 g hot water
- 營養價值
- 每 1 portion
- 卡路里
- 942.2 kJ / 224.3 kcal
- 蛋白質
- 9.1 g
- 碳水化合物
- 26.2 g
- 脂肪
- 8.4 g
- 飽和脂肪
- 8.6 g
- 纖維
- 5 g
- 鈉
- 74.8 mg
替代食譜
Better-for-you banana pancakes
30min
Dairy free chocolate coconut custard
15min
Banana caramel thickshake (Toddlers and beyond)
24h 10min
Warming porridge
15min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Basic berry muffins
40min
Stewed apples
25min
Porridge
15min
Cacao banana porridge
15min
Apple and almond overnight oats (gut health)
24h 10min
Brown rice salad
40min
Boiled rice
25min