難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g rolled oats
- 1 pinch ground cinnamon (see Tips)
- 1 tbsp dried goji berries
- 1 tsp shredded coconut
- 1 tsp pepitas
- 1 tsp white chia seeds
- 220 g milk (see Tips)
- 150 g hot water
- 營養價值
- 每 1 portion
- 卡路里
- 942.2 kJ / 224.3 kcal
- 蛋白質
- 9.1 g
- 碳水化合物
- 26.2 g
- 脂肪
- 8.4 g
- 飽和脂肪
- 8.6 g
- 纖維
- 5 g
- 鈉
- 74.8 mg
替代食譜
Cacao custard (Toddlers and beyond)
20min
Apple and almond overnight oats (gut health)
24h 10min
Cacao avocado smoothie cups (Toddlers and beyond)
10min
Zucchini fritters (Toddlers and beyond)
40min
Warming porridge
15min
Banana oat pikelets (Toddlers and beyond)
30min
Coconut and quinoa porridge with toasted almonds
30min
Cacao banana porridge
15min
Dairy free chocolate coconut custard
15min
Brown rice salad
40min
Peanut butter brownie bliss balls (Post-natal)
1h 10 min
Porridge
15min