Brown rice salad

Name: Brown rice salad
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 400 g brown rice; 900 g water; 800 g mixed vegetables; 50 g roasted cashews; 50 g roasted almonds; 30 - 50 g olive oil; 50 g soy sauce; 80 g lemon juice; 95 g canned tuna; 2 sprigs fresh dill; 4 sprigs fresh flat-leaf parsley; 4 sprigs fresh coriander; 1 pinch ground black pepper; 1 pinch sea salt

4.4 ( 116 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 40 分

份量 6 portions

食材

400 g brown rice
900 g water
800 g mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces
50 g roasted cashews
50 g roasted almonds
30 - 50 g olive oil
50 g soy sauce or tamari
80 g lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)
95 g canned tuna drained
2 sprigs fresh dill leaves only, to taste
4 sprigs fresh flat-leaf parsley leaves only, to taste
4 sprigs fresh coriander leaves only, to taste
1 pinch ground black pepper to taste
1 pinch sea salt to taste

營養價值: 每 1 portion
卡路里: 493.1 kcal / 2070.8 kJ
蛋白質: 16.4 g
脂肪: 20.8 g
碳水化合物: 57.9 g
纖維: 8.7 g
飽和脂肪: 4.2 g
鈉: 674.1 mg