難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yoghurt dressing
- 200 g Greek-style natural yoghurt
- 1 tsp ground cumin
- 1 tbsp lemon juice
- 1 tbsp honey
- 1 avocado, flesh only
Quinoa with mixed greens
- 200 g white quinoa
- 600 g water, plus extra for soaking
- 1 pinch salt, plus extra to taste
- 300 g broccoli, cut into florets
- 300 g frozen broad beans
- cold water, for soaking
- 60 g rocket
- 50 g dried cranberries
- 60 g extra virgin olive oil
- 2 tbsp slivered almonds, toasted
- 2 tbsp pepitas, toasted
- 2 tbsp pine nuts, toasted
- 2 spring onions/shallots, trimmed and cut into slices
- 1 tbsp black sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 2540 kJ / 604.8 kcal
- 蛋白質
- 22.5 g
- 碳水化合物
- 44 g
- 脂肪
- 35 g
- 飽和脂肪
- 4.3 g
- 纖維
- 15 g
- 鈉
- 92.5 mg
替代食譜
Mixed grain salad with lemon and honey dressing
55min
Quinoa tabouli
12小時 40 分
Superfood salmon salad
1小時 5 分
Freekeh and broad bean salad
2h 30min
Colourful quinoa salad
40min
Sweet potato and grain salad
1h 30min
Pumpkin and pomegranate quinoa salad
1h
Cypriot grain salad
45min
Sticky Sriracha tofu bowl
45min
Jewelled quinoa salad
1h 35min
Quinoa salad with mango salsa
1h
Quinoa salad with chicken and avocado
1h 15min