難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yoghurt dressing
- 200 g Greek-style natural yoghurt
- 1 tsp ground cumin
- 1 tbsp lemon juice
- 1 tbsp honey
- 1 avocado, flesh only
Quinoa with mixed greens
- 200 g white quinoa
- 600 g water, plus extra for soaking
- 1 pinch salt, plus extra to taste
- 300 g broccoli, cut into florets
- 300 g frozen broad beans
- cold water, for soaking
- 60 g rocket
- 50 g dried cranberries
- 60 g extra virgin olive oil
- 2 tbsp slivered almonds, toasted
- 2 tbsp pepitas, toasted
- 2 tbsp pine nuts, toasted
- 2 spring onions/shallots, trimmed and cut into slices
- 1 tbsp black sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 2540 kJ / 604.8 kcal
- 蛋白質
- 22.5 g
- 碳水化合物
- 44 g
- 脂肪
- 35 g
- 飽和脂肪
- 4.3 g
- 纖維
- 15 g
- 鈉
- 92.5 mg
替代食譜
Pumpkin and pomegranate quinoa salad
1h
Quinoa tabouli
12h 40min
Quinoa salad with mango salsa
1h
Citrus quinoa salad with miso ginger dressing
1小時 15 分
Colourful quinoa salad
40min
Broccoli salad
10 分
Freekeh salad with pickled avocado
25h
Crunchy quinoa patties with avocado smash
1h 30min
Sweet potato and grain salad
1h 30min
Lentil and mint salad
3小時 55 分
Sweetcorn and black rice salad
1h
Mixed grain salad with lemon and honey dressing
55 分