難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Quinoa
- 3 garlic cloves
- 50 g ghee or butter
- 1000 g water
- 2 tsp sea salt
- 150 g white quinoa
Salad
- 1 spring onion/shallot, white part only
- 3 sprigs fresh coriander, leaves and stalks, plus extra leaves for garnishing
- 30 g lemon juice
- 2 tbsp extra virgin olive oil
- ¼ tsp sea salt, to taste
- ¼ tsp ground black pepper, to taste
- 300 g broccoli, cut into large florets
- 40 g dried cranberries
- 50 g flaked almonds, toasted
- 營養價值
- 每 4 portions
- 卡路里
- 7762.1 kJ / 1848.1 kcal
- 蛋白質
- 43.4 g
- 碳水化合物
- 129.5 g
- 脂肪
- 123.1 g
- 飽和脂肪
- 41.7 g
- 纖維
- 36.4 g
- 鈉
- 1198.6 mg
替代食譜
Mixed grain salad with lemon and honey dressing
55min
Quinoa tabouli
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Superfood salmon salad
1小時 5 分
Broccoli salad
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Salmon, quinoa, feta and mixed vegetable salad
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Quinoa with mixed greens and yoghurt dressing
35min
Pumpkin and pomegranate quinoa salad
1h
Cypriot grain salad
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Sweetcorn and black rice salad
1h
Quinoa salad with mango salsa
1h
Fresh fennel salad
10min
Quinoa salad with chicken and avocado
1h 15min