難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Quinoa
- 3 garlic cloves
- 50 g ghee or butter
- 1000 g water
- 2 tsp sea salt
- 150 g white quinoa
Salad
- 1 spring onion/shallot, white part only
- 3 sprigs fresh coriander, leaves and stalks, plus extra leaves for garnishing
- 30 g lemon juice
- 2 tbsp extra virgin olive oil
- ¼ tsp sea salt, to taste
- ¼ tsp ground black pepper, to taste
- 300 g broccoli, cut into large florets
- 40 g dried cranberries
- 50 g flaked almonds, toasted
- 營養價值
- 每 4 portions
- 卡路里
- 7762.1 kJ / 1848.1 kcal
- 蛋白質
- 43.4 g
- 碳水化合物
- 129.5 g
- 脂肪
- 123.1 g
- 飽和脂肪
- 41.7 g
- 纖維
- 36.4 g
- 鈉
- 1198.6 mg
替代食譜
Broccoli salad
10 min
Quinoa tabouli
12小時 40 分
Jewelled quinoa salad
1h 35 min
Quinoa with mixed greens and yoghurt dressing
35 min
Spiced roasted cauliflower salad with minted yoghurt
1小時
Raw cauliflower tabouli
30min
Quinoa salad with mango salsa
1小時
Mixed grain salad with lemon and honey dressing
55 min
Sweetcorn and black rice salad
1小時
Superfood salmon salad
1h 5min
Quinoa salad with chicken and avocado
1h 15min
Pumpkin and pomegranate quinoa salad
1小時