Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

4.4 187 評分

準備 20 分

總時間 1小時 15 分

4 portions

食材

fresh flat-leaf parsley leaves only
4 sprigs
garlic clove
1
lemon zest only, no white pith (1 x 4 cm)
2 - 3 pieces
salt
2 tsp
extra virgin olive oil
70 g
skinless chicken breast fillets cut into cubes (2-3 cm)
400 g
white wine vinegar
2 tsp
Dijon mustard
1 tsp
honey
1 tsp
ground black pepper
1 pinch
water
1210 g
quinoa
100 g
cherry tomatoes cut into halves
200 g
cucumber cut into pieces (2-3 cm)
150 g
avocado flesh only, cut into pieces (2-3 cm)
100 g

營養價值每 1 portion

卡路里 422.5 kcal / 1775 kJ

蛋白質 27.3 g

脂肪 26.2 g

碳水化合物 17.9 g

纖維 4.4 g

飽和脂肪 3.9 g

鈉 1219.7 mg

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澳大利亞與紐西蘭

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