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Quinoa salad with chicken and avocado
TM6 TM5

Quinoa salad with chicken and avocado
4.4 ( 184 評分 )
免費註冊

食材

  • 4 sprigs fresh flat-leaf parsley leaves only
  • 1 garlic clove
  • 2 - 3 pieces lemon zest only, no white pith (1 x 4 cm)
  • 2 tsp salt
  • 70 g extra virgin olive oil
  • 400 g skinless chicken breast fillets cut into cubes (2-3 cm)
  • 2 tsp white wine vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 1 pinch ground black pepper
  • 1210 g water
  • 100 g quinoa
  • 200 g cherry tomatoes cut into halves
  • 150 g cucumber cut into pieces (2-3 cm)
  • 100 g avocado flesh only, cut into pieces (2-3 cm)
營養價值
每 1 portion
卡路里
422.5 kcal / 1775 kJ
蛋白質
27.3 g
脂肪
26.2 g
碳水化合物
17.9 g
纖維
4.4 g
飽和脂肪
3.9 g
鈉
1219.7 mg

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