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Spring greens with grapefruit

Spring greens with grapefruit
4.3 7 評分
準備 15 分
總時間 30 分
4 portions
免費註冊

食材

  • water plus extra for ice bath
    500 g
  • ice cubes for cooling
  • asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
    350 g
  • zucchini cut into rounds (approx. 1 cm)
    200 g
  • spring onions/shallots trimmed and cut into halves
    2
  • olive oil
    30 g
  • pink grapefruits 50 g of juice and remaining segmented
    2
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • chia seeds
    2 tsp
  • fresh baby spinach leaves
    80 g
  • walnuts cut into pieces
    40 g
  • sunflower seeds
    1 tbsp
  • pumpkin seeds
    1 tbsp
  • fresh chives finely chopped
    2 tbsp

營養價值 每 1 portion

卡路里 240.5 kcal / 1010.5 kJ
蛋白質 7.4 g
脂肪 17.5 g
碳水化合物 9.9 g
纖維 7.5 g
飽和脂肪 2 g
鈉 295.8 mg

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澳大利亞與紐西蘭

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