Spring greens with grapefruit

Spring greens with grapefruit

4.3 7 評分

準備 15 分

總時間 30 分

4 portions

食材

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

難易度

簡單

營養價值每 1 portion

鈉 295.8 mg

蛋白質 7.4 g

卡路里 1010.5 kJ / 240.5 kcal

脂肪 17.5 g

纖維 7.5 g

飽和脂肪 2 g

碳水化合物 9.9 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Focus on Zucchini 9 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1小時

Chilli lime prawns with soba noodles

Chilli lime prawns with soba noodles

25 分

Thai green broccoli and spinach soup

Thai green broccoli and spinach soup

25 分

Mushroom stroganoff

Mushroom stroganoff

20 分

Superfood salmon salad

Superfood salmon salad

1小時 5 分

Spinach salad with crunchy quinoa and green goddess dressing

Spinach salad with crunchy quinoa and green goddess dressing

2小時 50 分

Raw cauliflower tabouli

Raw cauliflower tabouli

30 分

Lemon and herb salmon burgers with zucchini fries

Lemon and herb salmon burgers with zucchini fries

55 分

Sweet potato and grain salad

Sweet potato and grain salad

1小時 30 分

Crunchy carrot salad

Crunchy carrot salad

10 分

Mediterranean seafood with tomato and fennel

Mediterranean seafood with tomato and fennel

30 分

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40 分