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Spring greens with grapefruit
TM6 TM5 TM31

Spring greens with grapefruit
4.3 ( 7 評分 )
免費註冊

食材

  • 500 g water plus extra for ice bath
  • ice cubes for cooling
  • 350 g asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
  • 200 g zucchini cut into rounds (approx. 1 cm)
  • 2 spring onions/shallots trimmed and cut into halves
  • 30 g olive oil
  • 2 pink grapefruits 50 g of juice and remaining segmented
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 2 tsp chia seeds
  • 80 g fresh baby spinach leaves
  • 40 g walnuts cut into pieces
  • 1 tbsp sunflower seeds
  • 1 tbsp pumpkin seeds
  • 2 tbsp fresh chives finely chopped
營養價值
每 1 portion
卡路里
240.5 kcal / 1010.5 kJ
蛋白質
7.4 g
脂肪
17.5 g
碳水化合物
9.9 g
纖維
7.5 g
飽和脂肪
2 g
鈉
295.8 mg

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