難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water, plus extra for ice bath
- ice cubes, for cooling
- 350 g asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
- 200 g zucchini, cut into rounds (approx. 1 cm)
- 2 spring onions/shallots, trimmed and cut into halves
- 30 g olive oil
- 2 pink grapefruits, 50 g of juice and remaining segmented
- ½ tsp salt
- 1 pinch ground black pepper
- 2 tsp chia seeds
- 80 g fresh baby spinach leaves
- 40 g walnuts, cut into pieces
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 2 tbsp fresh chives, finely chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1010.5 kJ / 240.5 kcal
- 蛋白質
- 7.4 g
- 碳水化合物
- 9.9 g
- 脂肪
- 17.5 g
- 飽和脂肪
- 2 g
- 纖維
- 7.5 g
- 鈉
- 295.8 mg
替代食譜
Mushroom ragu with polenta toast
1h 40min
Mushroom-stuffed mushrooms
50min
Coconut quinoa with sticky mango
30min
Warm capsicum and tomato salad with olives
50min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Asparagus and broad bean salad
25min
Fresh fennel salad
10min
Brussels sprouts with lime crumb
20min
Avocado dressing
10min
Eggplant cannelloni
1h 35min
Roasted eggplant
1h 35min
Whole cauliflower with pea purée
40min