搜尋
Spring greens with grapefruit
TM6 TM5 TM31

Spring greens with grapefruit
4.3 (7 評分 )
免費註冊

食材

  • 500 g water, plus extra for ice bath
  • ice cubes, for cooling
  • 350 g asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
  • 200 g zucchini, cut into rounds (approx. 1 cm)
  • 2 spring onions/shallots, trimmed and cut into halves
  • 30 g olive oil
  • 2 pink grapefruits, 50 g of juice and remaining segmented
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 2 tsp chia seeds
  • 80 g fresh baby spinach leaves
  • 40 g walnuts, cut into pieces
  • 1 tbsp sunflower seeds
  • 1 tbsp pumpkin seeds
  • 2 tbsp fresh chives, finely chopped
營養價值
每 1 portion
卡路里
1010.5 kJ / 240.5 kcal
蛋白質
7.4 g
碳水化合物
9.9 g
脂肪
17.5 g
飽和脂肪
2 g
纖維
7.5 g
鈉
295.8 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Watermelon and salmon ceviche stack

Watermelon and salmon ceviche stack

(7)

25min

Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

(26)

40min

Herbed mushrooms with pearl barley and roasted hazelnuts

Herbed mushrooms with pearl barley and roasted hazelnuts

(11)

13h 25min

Warm capsicum and tomato salad with olives

Warm capsicum and tomato salad with olives

(18)

50min

Asparagus with Parmesan rice and lemon sabayon sauce

Asparagus with Parmesan rice and lemon sabayon sauce

(5)

1h

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

(22)

30min

Asian cucumber salad

Asian cucumber salad

(34)

10min

Mediterranean capsicums

Mediterranean capsicums

(11)

2h

Coriander pesto pizza

Coriander pesto pizza

(19)

1h 30min

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

(29)

1h 15min

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

(29)

30min

Broccoli almond soup

Broccoli almond soup

(94)

30min