難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Quinoa
- 170 g tri-colour quinoa
- 1000 g filtered water, plus extra for soaking
- 1 tbsp Vegetable stock paste (see Tips)
Miso ginger dressing
- 2 cm piece fresh ginger, peeled
- 45 g sunflower seeds
- 1 tbsp avocado oil
- 1 tbsp shiro (white) miso paste
- 20 - 40 g lemon juice, to taste
- 1 tbsp pure maple syrup
- 60 g filtered water
- 1 pinch salt
Salad
- 60 g fresh baby spinach leaves
- 60 g rocket
- 2 blood oranges, peeled and segmented (see Tips)
- 2 navel oranges, peeled and segmented (see Tips)
- 3 spring onions/shallots, trimmed and cut into thin slices
- 1 tbsp pecans (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1588.8 kJ / 378.3 kcal
- 蛋白質
- 12.6 g
- 碳水化合物
- 42.8 g
- 脂肪
- 15.4 g
- 纖維
- 9.9 g
替代食譜
Mixed grain salad with lemon and honey dressing
55min
Curried cauliflower salad
40min
Honey ginger tofu with greens
2h 25min
Sweet potato and grain salad
1h 30min
Asian cucumber salad
10 分
Miso coleslaw
20min
Sticky Sriracha tofu bowl
45min
Satay noodle salad
35min
Tuna poke bowl
1h
Sweetcorn and black rice salad
1h
Chickpea shawarma salad bowl
40min
Silverbeet quiche with oat and Parmesan crust
1h 15min