Citrus quinoa salad with miso ginger dressing
TM6 TM5

Citrus quinoa salad with miso ginger dressing

4.1 ( 27 評分 )

食材

Quinoa

  • 170 g tri-colour quinoa
  • 1000 g filtered water plus extra for soaking
  • 1 tbsp Vegetable stock paste (see Tips)

Miso ginger dressing

  • 2 cm piece fresh ginger peeled
  • 45 g sunflower seeds
  • 1 tbsp avocado oil
  • 1 tbsp shiro (white) miso paste
  • 20 - 40 g lemon juice to taste
  • 1 tbsp pure maple syrup
  • 60 g filtered water
  • 1 pinch salt

Salad

  • 60 g fresh baby spinach leaves
  • 60 g rocket
  • 2 blood oranges peeled and segmented (see Tips)
  • 2 navel oranges peeled and segmented (see Tips)
  • 3 spring onions/shallots trimmed and cut into thin slices
  • 1 tbsp pecans (optional)

營養價值
每 1 portion
卡路里
378.3 kcal / 1588.8 kJ
蛋白質
12.6 g
脂肪
15.4 g
碳水化合物
42.8 g
纖維
9.9 g

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