難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cucumber salad
- ½ Chinese cabbage (wombok), cut into pieces
- 1 red capsicum, deseeded and cut into pieces
- 1 - 2 continental cucumbers, spiralised
- 1 carrot, spiralised
- 2 sprigs fresh coriander, leaves only
- 1 sprig fresh mint, leaves only
- 60 g roasted unsalted peanuts
Dressing
- 1 spring onion/shallot, trimmed and cut into pieces
- 1 cm piece fresh ginger, peeled
- 1 garlic clove
- 1 fresh long red chilli, trimmed, cut into halves and deseeded if preferred (optional)
- 1 ½ tbsp tamari, gluten free (see Tips)
- 1 tsp shiro (white) miso paste
- 30 g lime juice
- 3 tsp coconut sugar
- 50 g Japanese pickled ginger, cut into julienne
- fresh coriander leaves
- 營養價值
- 每 1 portion
- 卡路里
- 471.1 kJ / 112.2 kcal
- 蛋白質
- 5.2 g
- 碳水化合物
- 9.1 g
- 脂肪
- 5.1 g
- 纖維
- 5.1 g
替代食譜
Millet cashew stir-fry
30min
Freekeh and broad bean salad
2h 30min
Satay noodle salad
35min
Sweet potato and grain salad
1h 30min
Yasai miso ramen
35min
Citrus quinoa salad with miso ginger dressing
1h 15min
Sticky Sriracha tofu bowl
45min
Raw pumpkin and zucchini curry
25min
Rendang curry
30min
Moroccan chicken and couscous salad with sweet potato soup
45min
Curried cauliflower salad
40min
Fish with ginger lime sauce
35min