![Fennel, freekeh and orange salad Fennel, freekeh and orange salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2D76D26A-705A-472B-BA3C-A39C82F6F95A/Derivates/A91C8DC5-9217-41B7-ABCC-FAF88B2654A1.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tbsp sesame seeds
- 30 g sunflower seeds
- 40 g raw cashew nuts
- 40 g hazelnuts, without skin
- 2 tsp sumac
- 1 tsp dried thyme
- 1 tsp cumin seeds
- ½ tsp salt, plus extra to taste
- 350 g freekeh
- 1000 g water
- 50 g red onion, thinly sliced, segments separated
- 1 tsp lemon juice
- 8 sprigs fresh flat-leaf parsley, leaves only
- 400 g fennel bulb, trimmed and cut into quarters
- 3 oranges (approx. 150 g), peeled and segmented, segments cut into halves
- 4 radishes (approx. 80 g), cut into halves and sliced
- 60 g orange juice (approx. 1 orange)
- 30 g macadamia oil
- 1 pinch ground black pepper, to taste
- 營養價值
- 每 1 portions
- 卡路里
- 1739.3 kJ / 414 kcal
- 蛋白質
- 10.5 g
- 碳水化合物
- 47 g
- 脂肪
- 17.9 g
- 飽和脂肪
- 2 g
- 纖維
- 12.3 g
- 鈉
- 237.2 mg
替代食譜
Spiced red wine pears
45 分
Freekeh and broad bean salad
2小時 30 分
Spiced oranges and dates with yoghurt cream
30 分
Quinoa tabouli
12h 40 min
Jewelled quinoa salad
1h 35min
Spinach and feta galette
1h 50min
Raw cauliflower tabouli
30 分
Miso coleslaw
20 分
Panforte
1小時 30 分
Cypriot grain salad
45 分
Beetroot, feta and spinach quiche
1小時 40 分
Beetroot and carrot salad with vincotto dressing
10min