難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tbsp sesame seeds
- 30 g sunflower seeds
- 40 g raw cashew nuts
- 40 g hazelnuts, without skin
- 2 tsp sumac
- 1 tsp dried thyme
- 1 tsp cumin seeds
- ½ tsp salt, plus extra to taste
- 350 g freekeh
- 1000 g water
- 50 g red onion, thinly sliced, segments separated
- 1 tsp lemon juice
- 8 sprigs fresh flat-leaf parsley, leaves only
- 400 g fennel bulb, trimmed and cut into quarters
- 3 oranges (approx. 150 g), peeled and segmented, segments cut into halves
- 4 radishes (approx. 80 g), cut into halves and sliced
- 60 g orange juice (approx. 1 orange)
- 30 g macadamia oil
- 1 pinch ground black pepper, to taste
- 營養價值
- 每 1 portions
- 卡路里
- 1739.3 kJ / 414 kcal
- 蛋白質
- 10.5 g
- 碳水化合物
- 47 g
- 脂肪
- 17.9 g
- 飽和脂肪
- 2 g
- 纖維
- 12.3 g
- 鈉
- 237.2 mg
替代食譜
Cypriot grain salad
45min
Risotto with lemon, thyme and feta
30min
Risotto verde
45min
Basil pesto
10 分
Freekeh salad with pickled avocado
25h
Freekeh and broad bean salad
2小時 30 分
Raw cauliflower tabouli
30min
Jewelled quinoa salad
1h 35min
Lentil and mint salad
3小時 55 分
Quinoa with mixed greens and yoghurt dressing
35min
Mixed grain salad with lemon and honey dressing
55 分
Hommus
15 分