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Smashed pea and bean dip
TM6 TM5 TM31

Smashed pea and bean dip
4.6 (19 評分 )
免費註冊

食材

  • 500 g water
  • 100 g fresh green peas, shelled, or frozen grean peas
  • 50 g fresh broad beans, shelled, or frozen broad beans
  • 50 g fresh edamame beans, shelled, or frozen edamame beans (in shells)
  • 2 garlic cloves
  • 1 spring onion/shallot, trimmed and cut into halves
  • 1 sprig fresh mint, leaves only
  • 1 avocado, flesh only
  • 50 g feta cheese, cut into pieces (1 cm)
  • 1 tsp lemon juice, to taste
  • ½ - 1 tsp horseradish cream, to taste (非必選)
營養價值
每 50 g
卡路里
466.9 kJ / 110.9 kcal
蛋白質
4 g
碳水化合物
2 g
脂肪
9 g
飽和脂肪
2.7 g
纖維
3 g
鈉
87.6 mg

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