難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 - 4 zucchinis, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
Pesto
- 80 g hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)
- 30 g nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)
- 1 garlic clove
- 80 g mixed fresh herbs, rocket and spinach leaves.
- 130 g extra virgin olive oil
- ¼ tsp sea salt
lentil bolognaise
- 1 brown onion, cut into quarters
- 1 celery stalk, cut into pieces
- 3 garlic cloves
- 30 g fresh flat-leaf parsley, leaves and stems
- 1 tsp dried thyme
- 3 tsp dried oregano
- 2 pinches dried chilli flakes, to taste (optional)
- 40 g extra virgin olive oil
- 100 g red wine
- 400 g canned lentils, rinsed and drained
- 800 g canned tomatoes
- 60 g tomato paste
- ½ tsp sea salt, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2410.2 kJ / 576.1 kcal
- 蛋白質
- 15.1 g
- 碳水化合物
- 40.1 g
- 脂肪
- 41.4 g
- 飽和脂肪
- 8.3 g
- 纖維
- 15 g
- 鈉
- 778.2 mg
替代食譜
Avgolemono (chicken soup with egg and lemon)
1h 15min
Mole verde with chicken
1h
Sweet and sour pork ribs
35min
Sardines in parcels with green bean salad
無評分
Lupin with broad bean salad
45min
Spiced garlic prawns and calamari
15min
Garlic prawns
25min
Brie, speck and walnut risotto
25min
Bolognaise sauce for two
20min
Chilli crab pasta
35min
Thai green chicken curry
30min
Chicken fusilli with mushrooms
40min