裝置與配件
Lentil bolognese (Thermomix® Spiralizer, TM5)
準備 10 分
總時間 35 分
6 portions
食材
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
難易度
簡單
營養價值 每 1 portion
鈉
778.2 mg
蛋白質
15.1 g
卡路里
2410.2 kJ /
576.1 kcal
脂肪
41.4 g
纖維
15 g
飽和脂肪
8.3 g
碳水化合物
40.1 g
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