裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Black bean chilli with guacamole and "corn chips" (Diabetes)
準備 15 分
總金額 55 分
4 portions
食材
Yoghurt sauce & guacamole
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fresh coriander leaves only20 g
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natural yoghurt high protein (see Tips)210 g
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avocado small (approx 200 g), flesh only1
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freshly squeezed lime juice3 tsp
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ground black pepper to taste
Black Bean Chilli
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extra virgin olive oil spray
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red onion cut into quarters200 g
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red capsicum (approx. 1 medium), cut into pieces (5 cm)200 g
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carrot cut into pieces (4 cm)180 g
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celery stalks cut into pieces (3 cm)300 g
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garlic cloves2
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ground cumin2 tsp
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Mexican chilli powder2 tsp
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sweet smoked paprika1 tsp
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dried oregano1 tsp
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tomato paste20 g
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canned chopped tomatoes no-added salt400 g
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canned black beans no-added salt, rinsed and drained400 g
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water250 g
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corn mountain bread3 slices
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cheddar cheese grated (optional)40 g
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fresh coriander leaves only, to garnish
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ground black pepper to taste
營養價值 每 1 portion
卡路里
362.5 kcal /
1520 kJ
蛋白質
16 g
脂肪
14 g
碳水化合物
36 g
纖維
13.3 g
飽和脂肪
4.8 g
鈉
377.5 mg
