Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

3.4 10 評分

準備 15 分

總時間 25 分

4 portions

食材

egg whites
2
canned unsalted black beans
400 g
garlic cloves
2
broccoli chopped into florets
350 g
fresh coriander stems only and cut into thirds, leaves reserved
10 sprigs
eggs
2
lupin flour
75 g
baking powder
2 tsp
ground black pepper to taste
extra virgin olive oil spray
fresh mango sliced thinly
430 g
fresh jalapeño chilli sliced thinly
1
fresh baby spinach leaves
25 g
natural yoghurt high protein (see Tips)
95 g

難易度

簡單

營養價值每 4 portions

鈉 1110 mg

蛋白質 96 g

卡路里 5140 kJ / 1230 kcal

脂肪 30 g

纖維 56 g

飽和脂肪 8 g

碳水化合物 114 g

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