難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 egg whites
- 400 g canned unsalted black beans
- 2 garlic cloves
- 350 g broccoli, chopped into florets
- 10 sprigs fresh coriander, stems only and cut into thirds, leaves reserved
- 2 eggs
- 75 g lupin flour
- 2 tsp baking powder
- ground black pepper, to taste
- extra virgin olive oil spray
- 430 g fresh mango, sliced thinly
- 1 fresh jalapeño chilli, sliced thinly
- 25 g fresh baby spinach leaves
- 95 g natural yoghurt, high protein (see Tips)
- 營養價值
- 每 4 portions
- 卡路里
- 5140 kJ / 1230 kcal
- 蛋白質
- 96 g
- 碳水化合物
- 114 g
- 脂肪
- 30 g
- 飽和脂肪
- 8 g
- 纖維
- 56 g
- 鈉
- 1110 mg
替代食譜
Chicken laksa
30min
Crunchy salad with green goddess dressing (Diabetes)
20min
Chicken, spinach and leek risotto
30min
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30min
Carrot cake overnight oats (Diabetes)
1h
Spiced red lentil and chicken soup (Diabetes)
30min
No-roll cheesy broccoli quiche
1h 25min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Zucchini cheddar slice
45min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Thai pork with green mango salad (Diabetes)
45min