難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 egg whites
- 400 g canned unsalted black beans
- 2 garlic cloves
- 350 g broccoli, chopped into florets
- 10 sprigs fresh coriander, stems only and cut into thirds, leaves reserved
- 2 eggs
- 75 g lupin flour
- 2 tsp baking powder
- ground black pepper, to taste
- extra virgin olive oil spray
- 430 g fresh mango, sliced thinly
- 1 fresh jalapeño chilli, sliced thinly
- 25 g fresh baby spinach leaves
- 95 g natural yoghurt, high protein (see Tips)
- 營養價值
- 每 4 portions
- 卡路里
- 5140 kJ / 1230 kcal
- 蛋白質
- 96 g
- 碳水化合物
- 114 g
- 脂肪
- 30 g
- 飽和脂肪
- 8 g
- 纖維
- 56 g
- 鈉
- 1110 mg
替代食譜
Middle Eastern salmon with tahini yoghurt
40min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Makrut lime fish curry with quinoa (Diabetes)
1h 35min
Wholemeal fish fingers with smashed beans (Diabetes)
無評分
Hasselback beetroot salad with macadamia cream
1h
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Spinach and paneer curry (Diabetes)
50min
Warm bulgur salad with orange dressing (TM6)
40min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24h 55min
Mushroom and ricotta cannelloni (Diabetes)
1h
Warm satay bowl
1h 10min
Pulled chicken tortillas (Diabetes)
40min