Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

3.7 9 評分

準備 15 分

總金額 25 分

4 portions

食材

egg whites
2
canned unsalted black beans
400 g
garlic cloves
2
broccoli chopped into florets
350 g
fresh coriander stems only and cut into thirds, leaves reserved
10 sprigs
eggs
2
lupin flour
75 g
baking powder
2 tsp
ground black pepper to taste
extra virgin olive oil spray
fresh mango sliced thinly
430 g
fresh jalapeño chilli sliced thinly
1
fresh baby spinach leaves
25 g
natural yoghurt high protein (see Tips)
95 g

營養價值每 4 portions

卡路里 1230 kcal / 5140 kJ

蛋白質 96 g

脂肪 30 g

碳水化合物 114 g

纖維 56 g

飽和脂肪 8 g

鈉 1110 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

還出現在

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

55 分

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

40 分

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1小時

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35 分

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

24小時 55 分

Super Green Pasta (Darren Robertson)

Super Green Pasta (Darren Robertson)

30 分

Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

40 分

Raw snickers slice

Raw snickers slice

55 分

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

1小時 40 分

Warm satay bowl

Warm satay bowl

1小時 10 分

Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

30 分

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 分