難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 180 g carrot, cut into pieces, plus extra 60 g grated to serve
- 620 g natural yoghurt, high protein (see Tips)
- 90 g rolled oats
- 1 tbsp chia seeds
- 2 tsp natural vanilla extract
- 1 ½ tbsp pure maple syrup
- 60 g fresh ricotta cheese
- 40 g sultanas
- 1 tsp ground cinnamon
- 1 tsp lemon zest
- 180 g water
- 2 tbsp walnuts, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1510 kJ / 360 kcal
- 蛋白質
- 13.5 g
- 碳水化合物
- 40 g
- 脂肪
- 15.5 g
- 飽和脂肪
- 6.3 g
- 纖維
- 6 g
- 鈉
- 123 mg
替代食譜
All-in-one creamy vegetable pasta (Diabetes)
40min
Strawberry and ginger spritz mocktail
15min
Banana and oatmeal energy bars
35min
Salmon freekeh "nasi goreng" (Diabetes)
55min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Raspberry crumble bars
40min
Strawberry and puffed millet cereal bars
2h 15min
Mushroom and ricotta cannelloni (Diabetes)
1h
Raw snickers slice
55min
Beef and cashew nut yellow curry
25min
Warm satay bowl
1h 10min
Apple and almond overnight oats (gut health)
24h 10 min