Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

3.8 18 評分

準備 5 分

總時間 1小時

4 portions

食材

carrot cut into pieces, plus extra 60 g grated to serve
180 g
natural yoghurt high protein (see Tips)
620 g
rolled oats
90 g
chia seeds
1 tbsp
natural vanilla extract
2 tsp
pure maple syrup
1 ½ tbsp
fresh ricotta cheese
60 g
sultanas
40 g
ground cinnamon
1 tsp
lemon zest
1 tsp
water
180 g
walnuts chopped
2 tbsp

難易度

簡單

營養價值每 1 portion

鈉 123 mg

蛋白質 13.5 g

卡路里 1510 kJ / 360 kcal

脂肪 15.5 g

纖維 6 g

飽和脂肪 6.3 g

碳水化合物 40 g

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