難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 300 g sweet potato, peeled and cut into pieces (approx. 3 cm)
- 30 g unsalted butter
- 240 g plain flour
- ¼ tsp sea salt
- 3 tsp baking powder
- 200 g milk
- 60 g pure maple syrup
- 160 g smooth ricotta cheese
- 3 eggs
- extra virgin olive oil spray, to fry
- 營養價值
- 每 1 piece
- 卡路里
- 311.2 kJ / 74.4 kcal
- 蛋白質
- 2.4 g
- 碳水化合物
- 11.1 g
- 脂肪
- 2.3 g
- 飽和脂肪
- 1.2 g
- 纖維
- 0.6 g
- 鈉
- 80.1 mg
替代食譜
Classic Polish 'tort'
2h 25min
Tropical mocktail
10min
Avocado Tikka (Matthew Kenney)
6h 5min
Banana bread
1h 40min
Banana Bread
1h 50min
Zucchini, corn and ricotta pancakes
1h 5min
Keftedes (meatballs)
2h 30min
Cacao custard (Toddlers and beyond)
20min
Peanut butter and chocolate custard (TM6)
15min
DIY pizza pockets
1h 50min
Chocolate lava pudding
40min
Fluffy ricotta pancakes
35min