
裝置與配件
Sweet potato pikelets
準備 10 分
總金額 45 分
28 pieces
食材
-
water500 g
-
sweet potato peeled and cut into pieces (approx. 3 cm)300 g
-
unsalted butter30 g
-
plain flour240 g
-
sea salt¼ tsp
-
baking powder3 tsp
-
milk200 g
-
pure maple syrup60 g
-
smooth ricotta cheese160 g
-
eggs3
-
extra virgin olive oil spray to fry
營養價值 每 1 piece
卡路里
74.4 kcal /
311.2 kJ
蛋白質
2.4 g
脂肪
2.3 g
碳水化合物
11.1 g
纖維
0.6 g
飽和脂肪
1.2 g
鈉
80.1 mg