難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 2 jalapeño chillies, trimmed and cut into halves
- 30 g fresh coriander (approx. 1 bunch), leaves only
- 2 spring onions/shallots, trimmed and cut into thirds
- 1 garlic clove
- 4 cos lettuce leaves (approx. 80 g)
- 1 lime, zested (no white pith) and juiced
- 1 avocado (ripe), flesh only
- 70 g mayonnaise (see Tips)
- ½ tsp salt
- 營養價值
- 每 1 portion
- 卡路里
- 643.9 kJ / 153.3 kcal
- 蛋白質
- 3.5 g
- 碳水化合物
- 1.2 g
- 脂肪
- 14.5 g
- 飽和脂肪
- 2.9 g
- 纖維
- 3.2 g
- 鈉
- 332.2 mg
替代食譜
Capsicum and sun-dried tomato dip
5min
Beetroot and carrot salad with vincotto dressing
10min
Coleslaw
10min
Smoked prawn kebabs with avocado whip
25min
Salsa verde
5min
Beetroot salad
10min
Cranberry and rosemary chutney
40min
Turkey roll with cranberry and cherry sauce
2h 30min
Prawn salad with avocado dressing
35min
Prawn cocktail with gin-pickled cucumbers
40min
Honey poached pears with chocolate sauce and nut crumble
2h 10min
Broccoli, red capsicum and pine nut salad
10min