
裝置與配件
Zingy avocado and lime dip
準備 10 分
總金額 10 分
6 portions
食材
-
Parmesan cheese cut into pieces (3 cm)40 g
-
jalapeño chillies trimmed and cut into halves2
-
fresh coriander (approx. 1 bunch), leaves only30 g
-
spring onions/shallots trimmed and cut into thirds2
-
garlic clove1
-
cos lettuce leaves (approx. 80 g)4
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lime zested (no white pith) and juiced1
-
avocado (ripe), flesh only1
-
mayonnaise (see Tips)70 g
-
salt½ tsp
營養價值 每 1 portion
卡路里
153.3 kcal /
643.9 kJ
蛋白質
3.5 g
脂肪
14.5 g
碳水化合物
1.2 g
纖維
3.2 g
飽和脂肪
2.9 g
鈉
332.2 mg