難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 20 g sesame oil, plus an extra 4 tsp to serve
- 20 g maple syrup
- 30 g tamari
- 20 g shiro (white) miso paste
- 400 g fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
- 600 g chicken thigh fillets, cut into halves
- 220 g black rice or brown rice (see Tips)
- 1000 g water
- olive oil spray
- 2 bunches broccolini, trimmed and cut into thirds
- 4 spring onions/shallots, trimmed and cut into thirds
- toasted sesame seeds, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2336 kJ / 556.2 kcal
- 蛋白質
- 39.3 g
- 碳水化合物
- 45 g
- 脂肪
- 26.5 g
- 飽和脂肪
- 5.9 g
- 纖維
- 7.6 g
- 鈉
- 707.6 mg
替代食譜
Asian beef salad with peanut dressing (MEATER+®)
30 分
Seared steak and rocket salad
20min
Superfood salmon salad
1h 5min
Pesto spaghetti with roast pumpkin
50 分
Hoisin pork bowl
30 分
Red pesto chicken salad
35 分
Teriyaki salmon bowl
1h 15min
Turkey taco salad bowl
15min
Coconut poached chicken salad
45 分
Moroccan chicken and cauliflower cous cous
25min
Sticky chicken
24h 35min
Miso chicken noodle soup (gut health)
30 分