難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 20 g sesame oil, plus an extra 4 tsp to serve
- 20 g maple syrup
- 30 g tamari
- 20 g shiro (white) miso paste
- 400 g fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
- 600 g chicken thigh fillets, cut into halves
- 220 g black rice or brown rice (see Tips)
- 1000 g water
- olive oil spray
- 2 bunches broccolini, trimmed and cut into thirds
- 4 spring onions/shallots, trimmed and cut into thirds
- toasted sesame seeds, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2336 kJ / 556.2 kcal
- 蛋白質
- 39.3 g
- 碳水化合物
- 45 g
- 脂肪
- 26.5 g
- 飽和脂肪
- 5.9 g
- 纖維
- 7.6 g
- 鈉
- 707.6 mg
替代食譜
Sticky chicken
24小時 35 分
Pesto spaghetti with roast pumpkin
50min
Tuna poke bowl
1h
San choy bau (Matt Sinclair)
30min
Moroccan chicken and cauliflower cous cous
25min
Red pesto chicken salad
35min
Coconut poached chicken salad
45min
Miso salmon broth
40min
Korean beef bowl
1小時 10 分
Hoisin pork bowl
30min
Salmon with fennel and apple salad
1小時 20 分
Miso chicken noodle soup (gut health)
30min