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Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)
4.6 246 評分
準備 15 分
總金額 40 分
4 portions
免費註冊

食材

  • garlic clove
    1
  • sesame oil plus an extra 4 tsp to serve
    20 g
  • maple syrup
    20 g
  • tamari
    30 g
  • shiro (white) miso paste
    20 g
  • fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
    400 g
  • chicken thigh fillets cut into halves
    600 g
  • black rice or brown rice (see Tips)
    220 g
  • water
    1000 g
  • olive oil spray
  • broccolini trimmed and cut into thirds
    2 bunches
  • spring onions/shallots trimmed and cut into thirds
    4
  • toasted sesame seeds to serve

營養價值 每 1 portion

卡路里 556.2 kcal / 2336 kJ
蛋白質 39.3 g
脂肪 26.5 g
碳水化合物 45 g
纖維 7.6 g
飽和脂肪 5.9 g
鈉 707.6 mg

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