難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 20 g sesame oil, plus an extra 4 tsp to serve
- 20 g maple syrup
- 30 g tamari
- 20 g shiro (white) miso paste
- 400 g fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
- 600 g chicken thigh fillets, cut into halves
- 220 g black rice or brown rice (see Tips)
- 1000 g water
- olive oil spray
- 2 bunches broccolini, trimmed and cut into thirds
- 4 spring onions/shallots, trimmed and cut into thirds
- toasted sesame seeds, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2336 kJ / 556.2 kcal
- 蛋白質
- 39.3 g
- 碳水化合物
- 45 g
- 脂肪
- 26.5 g
- 飽和脂肪
- 5.9 g
- 纖維
- 7.6 g
- 鈉
- 707.6 mg
替代食譜
Seared steak and rocket salad
20min
Chickpea ratatouille (gut health)
1h
Cashew basil spelt pasta (gut health)
15 min
Salmon with ginger sauce and spiced cashews
30min
Hoisin pork bowl
30min
Sticky Sriracha tofu bowl
45min
Satay noodle salad
35min
Coconut poached chicken salad
45min
Moroccan chicken and cauliflower cous cous
25min
Sticky chicken
24h 35min
Pesto spaghetti with roast pumpkin
50min
San choy bau (Matt Sinclair)
30min