![Barbecued beef with ssamjang sauce Barbecued beef with ssamjang sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6e2e35ff-fbee-4bfd-a8a4-ebbc9fc6f8f1/Derivates/d07c3b8b-f7cc-49eb-85c9-3079eafc4719.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinated steak
- 500 g beef rump steak, partially frozen and cut into thin strips
- 4 garlic cloves
- 5 spring onions/shallots trimmed and cut into halves
- 40 g palm sugar, roughly chopped
- 80 g tamari
- 50 g mirin
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
Carrots with yoghurt dressing
- 250 g carrots, peeled and cut into pieces (3-4 cm)
- 300 g water
- 2 tsp salt
- 1 cm piece fresh ginger, peeled
- 1 garlic clove
- 2 tsp fish sauce
- 10 g palm sugar, roughly chopped
- ¼ tsp chilli powder
- 40 g natural yoghurt
- 1 tsp pure maple syrup
Ssamjang sauce
- 1 garlic clove
- 5 spring onions/shallots, trimmed and cut into halves
- 40 g soy paste (or soy bean paste - see Tips)
- 1 tbsp chilli paste (see Tips)
- 2 tsp honey
- 2 tsp sesame seeds
- 2 tsp sesame oil
Assembly
- oil, for brushing
- 8 - 10 baby cos lettuce leaves
- fresh mint, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1911.1 kJ / 455 kcal
- 蛋白質
- 31 g
- 碳水化合物
- 43.5 g
- 脂肪
- 16.9 g
- 飽和脂肪
- 3.4 g
- 纖維
- 6.9 g
- 鈉
- 931.7 mg
替代食譜
Thai beef salad
1h 15min
Teriyaki chicken thighs
2h 10min
Korean barbecue chicken with rice
45min
Bibimbap (beef rice bowl)
1h 25 min
Malay-style coconut chicken (MEATER+®)
25小時 40 分
Pork belly with noodles and chilli miso sauce (TM5)
4小時 20 分
Hoisin pork bowl
30min
Thai chicken wraps
40min
Sticky chicken
24h 35min
Miso chicken and rice
1h 30min
Korean barbecue pork with rice salad (MEATER+®)
40min
San choy bau (Matt Sinclair)
30min