難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Miso marinade
- 20 g peanut oil
- 1 tsp dried chilli flakes
- 1 tsp miso paste
- 20 g fish sauce
- 2 sirloin steaks (approx. 400-500 g total - see Tips)
Peanut dressing
- 1 cm piece fresh ginger, peeled
- 1 fresh red chilli, trimmed and cut into halves
- 50 g peanut butter
- 20 g soy sauce
- 50 g rice wine vinegar
- 20 g caster sugar
Salad
- 500 g boiling water
- 200 g frozen edamame beans (see Tips)
- 2 carrots, cut into matchsticks
- 1 red capsicum, cut into thin strips (5 mm)
- 1 cucumber, cut into ribbons
- 2 spring onions/shallots, trimmed and cut into thin slices
- 3 sprigs fresh mint, leaves only
- 3 sprigs fresh coriander, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 1802.5 kJ / 429.2 kcal
- 蛋白質
- 39.3 g
- 碳水化合物
- 16 g
- 脂肪
- 21.3 g
- 飽和脂肪
- 4.8 g
- 纖維
- 8.2 g
- 鈉
- 983.9 mg
替代食譜
Hoisin pork bowl
30min
Asian beef salad with peanut dressing
30min
Chicken meatballs with coconut rice
35min
Asian nachos
40min
Sticky chicken with infused rice and daikon
1h 40min
Wendy Crombie's Shredded chicken noodle salad
40min
Not quite nasi goreng
45min
Coconut poached chicken salad
45min
Moroccan chicken and cauliflower cous cous
25min
Turmeric lime chicken skewers
1h 30min
Thai beef salad
1h 15min
Warm satay chicken salad
55min