難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 ½ fresh long red chilli, deseeded if preferred and cut into halves
- 6 cm piece fresh ginger, peeled
- 2 garlic clove
- 2 spring onion/shallot, trimmed and cut into thirds
- 4 sprigs fresh coriander, stems and leaves
- 1 tbsp lemon juice
- 2 tsp honey
- 1 tbsp soy sauce
- 2 tbsp olive oil
- ½ tsp Szechuan peppercorns
- 1 tsp Chinese five spice
- 120 g raw cashew nuts
- 2 pinches sea salt
- 1500 g hot water
- 4 fresh boneless salmon fillets (approx.125g each)
- 150 g bok choy, cut into wedges
- 150 g zucchini, cut into batons (1 x 7 cm)
- 180 g dried udon noodles
- 營養價值
- 每 1 portion
- 卡路里
- 5321.5 kJ / 1271.9 kcal
- 蛋白質
- 105.5 g
- 碳水化合物
- 53.6 g
- 脂肪
- 72.7 g
- 飽和脂肪
- 13 g
- 纖維
- 4.9 g
- 鈉
- 3778.4 mg
替代食譜
Chicken laksa
30min
Super Green Pasta (Darren Robertson)
30min
Makrut lime fish curry with quinoa (Diabetes)
1h 35min
Chicken Pizzaiola
50min
Pork fillet with chilli and coconut relish (Diabetes)
45min
Salmon with ginger sauce and spiced cashews
30min
Wendy Crombie's Shredded chicken noodle salad
40min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Tex-mex salmon burrito bowl (Diabetes)
35min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Beef and cashew nut yellow curry
25min