難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 ½ fresh long red chilli, deseeded if preferred and cut into halves
- 6 cm piece fresh ginger, peeled
- 2 garlic clove
- 2 spring onion/shallot, trimmed and cut into thirds
- 4 sprigs fresh coriander, stems and leaves
- 1 tbsp lemon juice
- 2 tsp honey
- 1 tbsp soy sauce
- 2 tbsp olive oil
- ½ tsp Szechuan peppercorns
- 1 tsp Chinese five spice
- 120 g raw cashew nuts
- 2 pinches sea salt
- 1500 g hot water
- 4 fresh boneless salmon fillets (approx.125g each)
- 150 g bok choy, cut into wedges
- 150 g zucchini, cut into batons (1 x 7 cm)
- 180 g dried udon noodles
- 營養價值
- 每 1 portion
- 卡路里
- 5321.5 kJ / 1271.9 kcal
- 蛋白質
- 105.5 g
- 碳水化合物
- 53.6 g
- 脂肪
- 72.7 g
- 飽和脂肪
- 13 g
- 纖維
- 4.9 g
- 鈉
- 3778.4 mg
替代食譜
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Chicken laksa
30min
Shredded chicken noodle salad with green miso (Diabetes)
35 分
Salmon with ginger sauce and spiced cashews
30min
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
9小時 40 分
Makrut lime fish curry with quinoa (Diabetes)
1h 35min
Thai pork with green mango salad (Diabetes)
45 分
Thai red chicken curry and rice
40min
Ossobuco with orange and fennel salad
2h 45min
Beef and cashew nut yellow curry
25min
Fish "tacos" with coleslaw (Noni Jenkins)
25min