難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 800 - 1000 g bone-in skinless chicken thigh (4-6 pieces)
- 2 tsp ground turmeric
- 2 garlic cloves
- 1 onion, cut into halves
- 2 fresh lemongrass, white part only, cut into pieces
- 3 cm piece fresh ginger, peeled
- 1 long red chilli, trimmed and cut into halves
- 3 cm fresh turmeric
- 1 pinch sea salt
- 3 tbsp coconut oil
- 120 g water
- 400 g coconut cream
- 1 tsp Chicken stock paste (see Tips)
- 4 makrut lime leaves
- 300 g fresh green beans, trimmed
- 2 sprigs fresh Thai basil, leaves only, plus extra to garnish
- 2 sprigs fresh coriander, leaves only, plus extra to garnish
- raw cashews, toasted and roughly chopped, to serve (optional)
- 營養價值
- 每 4 portions
- 卡路里
- 12508.9 kJ / 2989.7 kcal
- 蛋白質
- 201.7 g
- 碳水化合物
- 89.1 g
- 脂肪
- 218.2 g
- 飽和脂肪
- 167.2 g
- 纖維
- 24.8 g
- 鈉
- 1021.5 mg
替代食譜
Skinnymixers' Moroccan chicken with preserved lemon and olives
30min
Prawn and chicken laksa
40min
Pork fillet with chilli and coconut relish (Diabetes)
45min
Creamy coconut chicken curry (TM6)
30min
Chiang Mai noodles
25min
Biryani-style rice
1h 5min
Moroccan chicken and cauliflower cous cous
25min
Thai beef salad
1h 15min
Steamed red curry fish (Matt Sinclair)
30min
Murgh makhani (Butter chicken - TM6)
1h 15min
Coconut fish curry
1h 10min
San choy bau (Matt Sinclair)
30min