難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 800 - 1000 g bone-in skinless chicken thigh (4-6 pieces)
- 2 tsp ground turmeric
- 2 garlic cloves
- 1 onion, cut into halves
- 2 fresh lemongrass, white part only, cut into pieces
- 3 cm piece fresh ginger, peeled
- 1 long red chilli, trimmed and cut into halves
- 3 cm fresh turmeric
- 1 pinch sea salt
- 3 tbsp coconut oil
- 120 g water
- 400 g coconut cream
- 1 tsp Chicken stock paste (see Tips)
- 4 makrut lime leaves
- 300 g fresh green beans, trimmed
- 2 sprigs fresh Thai basil, leaves only, plus extra to garnish
- 2 sprigs fresh coriander, leaves only, plus extra to garnish
- raw cashews, toasted and roughly chopped, to serve (optional)
- 營養價值
- 每 4 portions
- 卡路里
- 12508.9 kJ / 2989.7 kcal
- 蛋白質
- 201.7 g
- 碳水化合物
- 89.1 g
- 脂肪
- 218.2 g
- 飽和脂肪
- 167.2 g
- 纖維
- 24.8 g
- 鈉
- 1021.5 mg
替代食譜
Thai beef salad
1小時 15 分
Alice Piktija's Cape Malay chicken curry
1小時 10 分
Ruvani Govender's Gourmet beef and potato curry pie
3h 5min
Shredded chicken noodle salad with green miso (Diabetes)
35 分
Murgh makhani (Butter chicken - TM6)
1小時 15 分
Creamy coconut chicken curry (TM6)
30min
Ginger salmon udon with spiced cashews
35 分
Jo Whitton's Wholesome meatball soup
50 分
Skinnymixers' Moroccan chicken with preserved lemon and olives
30min
Biryani-style rice
1小時 5 分
Korean beef bulgogi (TM6)
1小時 30 分
Moroccan chicken and cauliflower cous cous
25min